- Stress and anxiety
- CBT methods
- Solution focused
About Renatta
Dr. Renatta Lindsey is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, coping with life changes, bipolar conditions, and coaching. She also addresses issues such as abandonment, chronic illness and pain, family problems, guilt and shame, loneliness, and questions about life purpose.
She works in a collaborative, person-centered way. Sessions focus on building practical coping skills and clarifying immediate goals. Conversations are straightforward and geared toward what a client can try between appointments.
Dr. Lindsey integrates Cognitive Behavioral Therapy and Solution-Focused techniques to identify unhelpful thinking and test small changes. Motivational Interviewing is used to clarify values and increase readiness for change. Existential ideas inform talks about meaning, responsibility, and next steps after big life shifts.
In sessions she helps people notice patterns, experiment with new behaviors, and track results. She often supports clients in managing mood symptoms, improving relationships, and handling work or money stress. Life purpose questions are part of the work when they fit a client's goals.
Her style emphasizes plain language and doable strategies rather than jargon. People meet with her to get clearer about choices, strengthen coping during transitions, and practice skills that make daily life easier.
How therapeutic approaches are used in online sessions
Dr. Lindsey commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps people notice and test unhelpful thoughts and behaviors through practical exercises and behavior experiments. Solution-Focused Therapy concentrates on small, immediate changes and on building steps that lead toward the client’s goals.She also uses Motivational Interviewing to clarify what really matters to a person and to boost motivation for change. That approach helps when someone feels unsure about next steps or is dealing with mixed feelings about change. Finding the right mix of these methods is part of the work; she will discuss options and decide collaboratively based on the client's needs and goals.
Confirm current session formats before booking because the biography does not specify which online formats are offered. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. The focus remains on practical skills, testing changes between sessions, and adjusting the approach as goals evolve.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, bipolar concerns, and helping people through life changes. She also focuses on abandonment, chronic pain and illness, family problems, and life purpose.
How would she approach feeling stuck or directionless?
She uses a collaborative, person-centered style that emphasizes practical steps. Sessions often combine Cognitive Behavioral ideas and Solution-Focused work to test changes and set short-term goals.
What is her background and experience?
She holds an Ed.D. and has three years of counseling experience working with adults and young adults. Her work blends several evidence-based approaches to address mood and life transition concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she provide?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.