- Stress and anxiety
- Career direction
- Life purpose work
About Renata
Renata Karlinskaite is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with adults who feel stuck after changes in work, relationships or health. Common concerns she helps people with include stress and anxiety, trauma and abuse, low self-esteem, career doubts, grief and sleep problems. Renata also supports people dealing with intimacy issues, parenting strain and questions about life purpose.
She uses straightforward, person-focused methods in sessions. Renata treats the client as the expert on their own life and helps them build on strengths they already have. Conversations are practical and aimed at increasing clarity about next steps rather than promising a particular outcome.
Renata draws on several ways of working. Cognitive behavioural therapy (CBT) is used for anxiety, low mood and unhelpful thinking patterns. Client-Centred Therapy shapes how she listens and responds, keeping the person's perspective central. She also uses psychodynamic ideas to look at recurring patterns and hypnotherapy for focused work on habits or symptoms.
Sessions tend to focus on immediate coping strategies alongside longer term reflection. People who want support with career direction, coping with life changes or rebuilding confidence will find practical tools and goal-focused talk. Renata also offers coaching-style conversations when clients want clearer action plans.
She works in English and does not take international clients. Before booking, readers should confirm current session formats and scheduling details through the service's booking process.
How Renata uses therapeutic approaches online
Renata commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy means listening closely to the person's concerns and reflecting back what matters most to them, helping clarify priorities and choices. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour that keep problems going and introduces practical exercises to reduce anxiety or low mood.Finding the right mix of approaches is part of the work. She discusses options with each person and together they decide which methods fit the client's needs, goals and preferences. This collaborative way helps shape short-term goals as well as longer term direction.
Session logistics should be confirmed before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. If someone prefers less screen time, that practical detail can be discussed when arranging appointments so sessions fit around everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, career issues, grief and sleep problems, among other concerns including life purpose and body image.
How would she approach feeling stuck?
She combines Client-Centred listening with practical techniques from CBT and solution-focused work to identify immediate steps and longer term patterns.
How much experience does she have?
She has five years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session through the provided booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.