- Person-Centred approach
- Trauma-focused methods
- Practical coping skills
About Rebecca
Rebecca Bennett is a BACP registered counsellor practising in the United Kingdom with eight years of professional experience. She works with people who feel overwhelmed, stuck or unsure after changes in work, relationships or health, and she lists life purpose among her focus areas.
Rebecca works from a person-centred stance, which means she listens without judgement and follows the client’s pace. She also draws on trauma-focused methods to help people who have experienced abuse or violence. Her day-to-day practice includes support for stress, anxiety, depression and coping with life changes.
In her clinical work she supports people affected by domestic violence and sexual violence as part of a specialist counselling service. She also helps those coping with divorce and separation, and people dealing with guilt, shame or questions about self-love.
When trauma is present she helps clients map their support network and build everyday stability. She may introduce simple techniques to manage emotions and triggers, and offers psycho-education and practical exercises that can include CBT-informed tools and ideas from polyvagal theory where useful.
Sessions are conversational and paced to the individual. Rebecca aims to help people clarify what matters next and to develop practical ways to handle stressors, while paying attention to safety and emotional regulation throughout the work.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the client's pace. It emphasises acceptance and open dialogue, which can help people clarify what matters next after job, relationship or health changes. Trauma-Focused Therapy concentrates on recognising the impact of abuse and violence and on building stability and safety in daily life; it often involves mapping supports and learning practical emotion-management strategies.Finding the right approach is part of the work. Rebecca will collaborate with each person to decide what methods fit their needs, goals and preferences. That might mean starting with person-centred conversations and then introducing trauma-focused techniques as trust and stability grow.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. Different formats also suit different practical needs - for example a phone call can be useful when bandwidth is limited, while a video call allows visual cues. Registered or accredited professionals can work with you to find a setup that fits your life and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, trauma and abuse, and coping with life changes. Additional focus areas include divorce and separation, domestic violence, guilt and shame, life purpose and self-love.
How would she approach someone feeling stuck?
She uses a person-centred approach to listen and follow the client's lead, combined with trauma-focused methods when needed. The work can include talking, mapping supports, and learning practical techniques to manage emotions.
How much experience does she have?
Rebecca has eight years of professional experience working in counselling roles within the United Kingdom.
What are her professional credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are provided.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.