- Anxiety and stress
- Life purpose focus
- CBT and ACT informed
About Patricia
Patricia Mohn is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of clinical experience. She works with adults facing stress, anxiety, self-esteem concerns, depression, and life changes. Patricia also helps people navigating career questions, caregiver strain, addiction issues, compassion fatigue, and the search for life purpose.
She trained at Long Island University, earning a Master of Education in Mental Health. Patricia uses a mix of practical approaches drawn from cognitive behavioral work, acceptance and commitment ideas, emotionally-focused perspectives, and client-centered practice. Sessions focus on clear steps people can try between meetings and on making sense of what matters next.
Her style is collaborative and direct. She talks through thought patterns, coping skills, and small behavior changes that can ease panic, social anxiety, or low mood. Patricia also explores values and meaning when clients are unsure about career direction or life purpose.
When caregiving or work stress wears people down, she looks at boundaries, routines, and realistic pacing. For people with attention concerns or panic attacks, she works on specific strategies to reduce overwhelm and strengthen daily functioning.
Patricia encourages practical experiments rather than long lectures. She helps clients test what works in their daily life, then refines the plan together. To begin, readers should confirm current session options and scheduling details before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It can help when someone feels stuck or unsure about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. This approach is useful for panic, social anxiety, and day-to-day stress.Finding the right approach is part of the collaborative process. Patricia works with clients to figure out which methods suit their goals and preferences. She will adjust techniques over time based on what helps with coping, clarity, or functioning in everyday life.
Confirm the current session formats before booking, as specific online options are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. It can also let people focus on exercises in their usual surroundings and practice new skills between meetings. Licensed professionals can adapt CBT and ACT exercises to work over distance, and Patricia aims to match practical tools to each person’s daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, self-esteem, depression, career questions, addictions, relationship and family concerns, caregiver stress, compassion fatigue, ADHD, panic, and social anxiety.
How would she approach feeling stuck or directionless?
She uses practical, collaborative methods that include exploring values, testing small behavior changes, and applying cognitive and acceptance-based techniques to clarify next steps.
How many years of experience does she have?
She has six years of clinical experience working with a range of adult clients.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and is based in New York state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.