- Stress and anxiety
- CBT and ACT methods
- Communication problems
About Nokomis
Nokomis Lazenberry is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She works with adults facing stress, anxiety, anger, low self-esteem, depression, and the challenge of coping with life changes. She also focuses on communication problems, control issues, forgiveness, self-love, social anxiety and phobia, and questions about life purpose.
Nokomis uses direct conversation and established therapeutic methods to help people sort through what feels overwhelming. Sessions tend to be practical and focused on specific concerns. She draws from cognitive behavioral techniques to notice unhelpful thinking, and from mindfulness to build steadier responses to stress.
Her approach blends Acceptance and Commitment Therapy with client-centered listening. That mix supports exploring personal values and making small, purposeful changes. Emotionally-Focused Therapy ideas are used when relationship patterns or emotional reactions become central to a concern.
In sessions she will discuss goals and collaborate on steps that fit daily life. People can expect clear explanations of tools, short exercises to try between sessions, and regular review of progress. She presents options rather than fixed programs, so adjustments are part of the work.
She practices in Florida and offers services in English. The therapist asks prospective clients to use the site's matching questionnaire to schedule a first appointment and to confirm current session options before booking.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters and taking small actions toward those values rather than getting stuck on unhelpful thoughts. It can help when life changes leave someone unsure what to do next. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and offers practical exercises to reduce anxiety or depressive patterns. Client-Centered Therapy centers on listening and reflecting so a person can name priorities and make decisions at their own pace.Deciding which approach to use is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what fits the client's needs and preferences. That means sessions can shift over time as progress or new concerns emerge.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit brief check-ins into a lunch break, use video when visual cues help, or choose phone sessions when bandwidth or camera use is a concern. These practical choices support bringing therapy into everyday routines without requiring major schedule changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she commonly help with?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety or phobia.
How would she approach feeling stuck or directionless?
She uses a mix of Acceptance and Commitment Therapy and client-centered conversation to clarify values and small steps. Cognitive behavioral techniques are added to change unhelpful thinking patterns.
What is her professional background?
She holds a Florida LMHC credential and has five years of professional experience working with mood and anxiety concerns.
Where is she based and licensed?
She is licensed in Florida as an LMHC and practices from that state.
In what languages can sessions be held?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.