- Stress and anxiety
- Attention and focus
- Life purpose
About Niyer
Niyer Jessel Caballero is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with five years of professional experience. She works with people dealing with stress, anxiety, bipolar disorder, depression, attention and concentration difficulties, and low self-esteem. Sessions can be held in English or Spanish.
Her approach is practical and person-focused. She listens to what is most pressing, then shapes conversations and goals around everyday challenges. Niyer pays attention to memory and focus concerns and helps people manage symptoms that make work, school, or relationships harder.
She also addresses identity and life-structure topics such as adoption and foster care history, attachment difficulties, immigration-related strain, body image, and experiences of sexual assault or domestic violence. Young adult issues and questions about life purpose are part of her work as well.
Niyer adapts the pace and content of sessions to each person. Expect clear, step-by-step discussions about what to try next and practical ways to test changes between meetings. She uses evidence-based therapeutic techniques to inform those steps.
People who speak Spanish can work with her in their preferred language. She does not accept international clients and practices in Massachusetts. The first session focuses on identifying immediate concerns and planning follow-up steps.
Evidence-based approaches and online sessions
Some evidence-based approaches she uses focus on changing unhelpful thinking and building practical skills. Cognitive approaches look at patterns of thought that increase worry or low mood and teach ways to test and shift those thoughts. Behavioral techniques focus on small, manageable actions that improve concentration, routine, and mood over time.Another common strand emphasizes skill-building for attention and memory. That work breaks tasks into clear steps, uses pacing and organization strategies, and tries simple experiments to see what improves focus. These methods are often helpful for people managing ADHD symptoms, depression-related concentration issues, or overwhelm.
Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and everyday life. Together they review what helps and adjust the plan as the work proceeds.
The biography does not specify which online session formats are available, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when schedules are tight. It can also let people use phone or lower-bandwidth options when video would be difficult. Licensed professionals can adapt exercises and homework so the work continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, bipolar disorder, depression, ADHD-related focus and concentration issues, and low self-esteem. Additional areas include adoption and foster care, attachment issues, body image, and sexual assault or domestic violence.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques and practical conversation to identify small, testable changes. Sessions focus on clear steps and evaluating what helps between meetings.
How long has she been practicing?
She has five years of professional work experience as a clinician.
What are her credentials and where does she practice?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Which session formats does she offer?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.