- CBT methods
- DBT skills
- Existential work
About Nicholas
Nicholas 'Nick' Navarro is a Washington LMHC with three years of professional experience. He works with adults facing stress, anxiety, trauma, depression, anger, bipolar concerns, and life changes. Nick also focuses on issues like attachment, communication problems, loneliness, life purpose, men's issues, panic, and social anxiety.
Nick uses straightforward conversation and practical tools in sessions. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential approaches to help people notice patterns and try new ways of coping. Sessions often involve looking at thoughts and behaviors, practicing skills, and talking about values and meaning when that fits the concern.
His work aims to help people manage symptoms and make clearer decisions about what matters next. He discusses concrete strategies for anxiety, mood swings, panic, and trauma-related responses. He also explores difficulties in relationships and communication that can leave someone feeling stuck or isolated.
Nick asks questions, offers exercises, and checks what is working as therapy continues. He describes treatment in plain terms and adjusts the pace to the person's needs. Over time the focus may shift from symptom relief to exploring life purpose and rebuilding confidence.
Sessions are conducted in English. Prospective clients are encouraged to follow the platform steps to read options, complete the short matching questionnaire, and schedule a first session to begin.
How his approaches translate to online sessions
Nick works with Cognitive Behavioral Therapy and Dialectical Behavior Therapy in ways that fit conversation over video or phone. CBT focuses on spotting unhelpful thoughts and trying different responses; it is useful for anxiety, panic, and depression. DBT teaches practical skills for emotion regulation, distress tolerance, and improved communication, which helps with anger, mood swings, and interpersonal problems.Finding the best approach is collaborative. He will talk with the client about their goals and preferences, try strategies, and adjust methods if something is not helpful. That means some sessions may be skills-focused and others more reflective about life purpose and values, depending on what the person wants to work on.
Confirm the current session options before booking, as formats are set through the platform. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. They also let people use video or phone in ways that suit their energy and concentration without promising a specific format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, depression, anger, bipolar concerns, and life changes. He also focuses on attachment, communication, loneliness, panic, and social anxiety.
How would he approach feeling stuck about life purpose?
He uses existential conversation to talk about values and meaning alongside practical CBT and DBT skills. The work mixes exploring direction with testing everyday strategies.
What is his clinical background?
He has three years of professional experience as a clinician working with anxiety, mood concerns, trauma, and related issues.
What credential does he hold and where is he based?
He is a Washington LMHC and practices in Washington state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.