- CBT techniques
- Motivational interviewing
- Mindfulness practice
About Nekeshia
Nekeshia Limuel is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She focuses on relationship concerns, stress and anxiety, depression, addictions, trauma and abuse, and life changes. She also lists life purpose, parenting, career, self-esteem, and compassion fatigue among her areas of focus.
Nekeshia uses practical, action-oriented methods in sessions. She often works from cognitive behavioral ideas, helping people notice how thoughts shape actions and try new ways of responding. She pairs that with client-centered conversation so people feel heard while they consider change.
She brings motivational interviewing and narrative approaches when people need help deciding what to do next or when they want to reframe painful stories from the past. Mindfulness techniques appear in her work to manage stress, anxiety, and symptoms that show up with chronic pain or illness.
Nekeshia looks for clients who are ready to put energy into changing patterns. She describes the best fit as people who are motivated, willing to invest time, and open to developing a growth mindset. That includes people wanting more direction after a change in work, relationships, or health.
Sessions combine conversational reflection with goal-focused steps. She highlights strengths and successes as tools to build momentum while addressing specific problems like grief, intimacy concerns, or family of origin issues. People interested in coaching-style support around career and life purpose may also find her approach relevant.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people feel understood and can consider change. Online sessions use that same conversational frame to help clarify values and next steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and introduces practical exercises to test new behaviors and reduce unhelpful patterns. Mindfulness Therapy teaches attention and breathing practices to manage stress, anxiety, and symptoms related to chronic pain or illness.Finding the right approach is often part of the work. She will discuss options with each person and adjust methods based on the client's needs, goals, and preferences. That collaborative process helps decide whether to emphasize thought-focused CBT work, narrative reframing, motivational interviewing, or mindfulness skills.
Session logistics should be confirmed before booking since specific formats are not listed here. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time. If someone prefers exercises between meetings, CBT and motivational interviewing lend themselves to clear homework. Prospective clients should confirm current session options and scheduling details when they book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship issues, anxiety, depression, addictions, trauma and abuse, grief, parenting concerns, career matters, and life purpose among other areas.
How does she approach feeling stuck or directionless?
She combines cognitive behavioral ideas with client-centered conversation, motivational interviewing, and narrative methods to help people reframe thoughts and try new actions.
How much clinical experience does she have?
She has 10 years of experience working in counseling roles with individuals and people affected by domestic violence, substance use concerns, and related challenges.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she accept clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.