- CBT techniques
- DBT skills
- Life purpose focus
About Nadly
Nadly Thompson is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, low self-esteem, depression, and life changes. Her practice includes support around career shifts, relationship concerns, grief, and questions of life purpose.
Nadly uses straightforward conversation to understand what matters to each person. She listens for goals and patterns, then offers practical skills and next steps. That can mean using techniques from cognitive behavioral therapy to change unhelpful thinking, or DBT strategies for managing strong emotions.
Sessions tend to focus on concrete problems and workable tools. Clients often work on coping skills, motivation, and improving day-to-day routines. Nadly also addresses body image, eating and substance use concerns, and issues common to young adults and first responders.
Her approach is client-centered, which means discussions are shaped around the individual's concerns and priorities. People who want coaching-style support for career decisions or clearer direction about what comes next may find that emphasis helpful.
Nadly practices in New York and conducts sessions in English. The first meeting typically reviews current struggles, previous efforts, and practical goals for the weeks ahead. She uses that information to suggest a plan and concrete steps for follow-up.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and making the conversation reflect the client's priorities. In online sessions that means the therapist gently guides discussions so the client's goals shape each meeting.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT often uses short exercises, worksheets, and homework to practice new ways of thinking about stress, anxiety, or mood issues.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. In remote sessions these skills can be practiced with real-time coaching and repeated skills review so they become part of daily routines.
Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences and will adjust the plan over time based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. These practical benefits help people keep regular work on their goals without major disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes, among other concerns.
How would she approach feeling stuck or directionless?
She begins with a client-centered conversation to identify what matters most and then uses practical tools from CBT and DBT to build skills and momentum.
How much clinical experience does she have?
She has 10 years of professional experience working with adults on emotional, behavioral, and life-transition issues.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing is provided during sign-up.
What should I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.