- Stress and anxiety
- Life transitions
- Mindfulness and ACT
About Mojgan
Mojgan Nasab is an ACA counsellor practising in Australia with over 20 years of international experience. She works with adults facing stress, anxiety, relationship challenges, low motivation, self-esteem concerns, workplace problems and career uncertainty. Mojgan also supports people dealing with grief, trauma and life changes including midlife transitions and postpartum depression.
Mojgan frames clients as the experts in their own lives and looks for existing strengths to build on. She combines evidence-based therapies with approaches from neuroscience and, when helpful, draws on Eastern ideas to support emotional regulation and self-awareness. Sessions are collaborative and paced to each person's needs.
In practice she uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred approaches, plus mindfulness practices. That mix is used to address things like commitment worries, communication problems, emptiness, guilt, and multicultural or immigration-related stress.
She has particular interest in women's issues across midlife - for example empty nest, relationship shifts and menopause-related concerns - and in supporting people who are visually impaired or facing ageing and geriatric matters. Mojgan also works with workplace stress and the search for life purpose.
Conversations in sessions are practical and focused on what helps people manage day-to-day life. To begin, prospective clients complete a short matching questionnaire and then schedule a first session to see how the work fits.
Therapeutic approaches and online sessions
Mojgan uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) among other methods. ACT focuses on helping people clarify what matters to them and take small, values-driven actions. CBT works on identifying unhelpful thinking patterns and testing practical behaviour changes to reduce distress.She also draws on Attachment-Based and Client-Centred ideas to notice how early relationships shape current patterns and to offer a collaborative, person-focused way of working. The therapist will discuss which approaches fit best and adjust the mix to match a person's goals and preferences.
Confirm the exact online session formats offered before booking, as the biography does not specify them. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. The focus is on practical strategies and clear steps you can use between sessions, agreed together so the work fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English, Persian
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, relationship challenges, low motivation, self-esteem, career issues, coping with life changes and depression.
How does she approach feeling stuck or directionless?
She uses a blend of practical therapies such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside mindfulness to help clarify values and workable next steps.
How much experience does she have?
Mojgan has over 20 years of international professional experience working with adults on a wide range of concerns.
What credential does she hold and where does she practise?
She is listed as an ACA counsellor and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English and Persian.
Can international clients work with her?
She is not currently taking international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.