- Stress and anxiety
- Parenting concerns
- Life purpose focus
About Michelle
Michelle Juhasz is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 10 years of practice across multiple states. She works with adults who feel overwhelmed by stress, anxiety, depression, or the fallout from trauma and abuse. She also helps people navigating parenting challenges, pregnancy and childbirth concerns, and issues around self-esteem and motivation.
In sessions she listens closely and shapes conversation around what matters most to the person in front of her. She uses evidence-based therapeutic techniques to address mood disorders, panic symptoms, and social anxiety. Practical steps and clearer thinking are part of how she helps people move forward when daily life feels heavy.
Michelle has experience supporting caregivers who face chronic stress and people who cope with isolation or loneliness. She also helps clients who are reassessing life purpose after big changes in work, relationships, or health. Sessions emphasize manageable goals and strategies that fit each person’s daily life.
Her background includes clinical roles in California, Massachusetts, and New Jersey, and she holds an MA and the LICSW and LCSW credentials listed above. She conducts sessions in English and does not accept international clients.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription model for sessions can be canceled at any time, and fees vary by location.
How Michelle Uses Evidence-Based Methods Online
Michelle draws on evidence-based therapeutic techniques to help people manage mood and anxiety. Cognitive approaches focus on identifying unhelpful thought patterns and replacing them with more balanced thinking. This can reduce worry, panic symptoms, and negative self-talk.Behavioral strategies concentrate on changing what someone does day to day. That can include gradual exposure for social anxiety or small behavioral experiments to rebuild confidence and routine. These steps are practical and aimed at improving everyday functioning.
Finding the best approach is part of the work together. Michelle will discuss options and adapt techniques to a person’s goals, needs, and preferences. Clients and the therapist decide collaboratively which methods to try and how to measure progress.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make scheduling easier and help therapy fit around work, caregiving, or medical appointments. It can also allow shorter check-ins when time is limited, or sessions without video when bandwidth is low. Ask about session length and format when completing the matching questionnaire so arrangements match daily life and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Jersey, California, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting issues, and self-esteem concerns. Additional focuses include caregiver stress, isolation, panic attacks, pregnancy and life purpose.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques and practical conversation to identify small, workable steps. Sessions aim to clarify priorities and build routines that reduce overwhelm.
What is her clinical background?
She has 10 years of professional experience working across clinical settings. Her work includes supporting people with mood disorders, panic symptoms, and social anxiety.
What are her credentials and where is she based?
She holds an MA and the credentials LICSW and LCSW and practices in New Jersey. The profile notes licensure in multiple states historically.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How do sessions and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Fees depend on the client’s listed location.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.