About Michele
Michele Stow is an ACA counsellor in Australia with five years of professional experience. She supports people facing stress, anxiety, low self-esteem, ADHD, and life changes. Michele also works with issues such as workplace strain, women's concerns, chronic illness, and questions about life purpose.
Michele uses a person-centred, strengths-based way of working. She combines nervous system regulation techniques, Emotional Freedom Techniques (EFT), mindfulness and practical strategies. Sessions focus on short, usable tools that fit into everyday life rather than long theoretical exercises.
People can expect to talk through what is most pressing and practise skills during sessions. Michele encourages small experiments between meetings so new habits can be tested and adjusted. She pays attention to emotions, bodily responses and daily routines when planning these steps.
Michele has worked with children, adolescents, adults, parents and carers during her five years of practice. That range has given her repeated experience with emotional regulation, burnout and the practical demands of caregiving and ageing concerns.
Sessions are shaped around each person's goals and current circumstances. Michele aims to help people build resilience and workable coping strategies they can return to after sessions end. To begin, people complete a short matching questionnaire and schedule an initial session through the site.
Therapeutic approaches you can use online
Person-centred work focuses on what matters to the person in front of the therapist. It starts by listening to current problems and building from existing strengths to set practical goals. Strengths-based work picks out everyday resources people already use and extends them into regular coping steps.Nervous system regulation involves simple practices that help reduce overwhelm in the body and mind. These techniques can be short breathing or grounding exercises to calm intense reactions and support clearer thinking. Emotional Freedom Techniques, or EFT, uses gentle tapping alongside attention to emotions to lower distress and can be helpful for anxiety and phobias.
Finding the right mix of approaches is part of the process. The therapist works collaboratively to decide which techniques best match a person's needs, goals and preferences. That choice can be revised as sessions progress, with practical homework and small tests between meetings to check what helps.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. They also let people practise strategies in everyday settings and bring real-life situations into session work.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, coping with life changes and ADHD, along with related issues such as workplace strain, chronic illness and life purpose.
How would she approach someone feeling stuck?
Her style is person-centred and strengths-based, using nervous system regulation, EFT, mindfulness and practical skills to address what is blocking progress.
How much clinical experience does she have?
She has five years of professional experience supporting children, adolescents, adults, parents and carers.
What credential does she hold and where is she based?
She is an ACA counsellor practising in Australia.
Can I see her if I live outside Australia?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.