- Stress and anxiety
- Trauma and grief
- Life purpose
About Michal
Michal Mizinski is an NCPS-credentialled counsellor working in the United Kingdom with four years of experience. He works with adults and young people on issues such as stress, anxiety, trauma and abuse, grief, depression, addictions and problems with self-esteem. He also lists life purpose and coping with major life changes among his concerns.
He describes his practice as integrative, drawing on a range of evidence-based therapeutic techniques to respond to each person's needs. In sessions he mixes approaches to address current symptoms and underlying patterns. That can mean looking at thoughts and behaviours, exploring past relationships that shape current feelings, or using body-focused and trauma-informed methods when trauma is present.
Mithal (Michal) pays attention to communication and relationship patterns. He offers practical ways to improve conversations, manage conflict, and work through issues such as commitment problems or infidelity. He also supports parents and people coping with family of origin difficulties and fatherhood issues.
Sessions include time to reflect on identity, guilt, shame and feelings of emptiness that often come up in midlife or after big changes. When grief, loss or immigration-related stresses are present, he helps clients organise what matters most and develop manageable coping strategies. Michal encourages people to build clearer routines and tools that fit their day-to-day life.
He works in English and Polish. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the site's matching questionnaire and then schedule a first session.
Approaches used online and how they help
Michal works from an integrative stance and draws on evidence-based techniques. Cognitive-behavioural approaches focus on identifying unhelpful thinking patterns and trying small behavioural changes to reduce anxiety, low mood and unhelpful coping. Psychodynamic-informed work looks at how past relationships shape current feelings and helps people recognise repeated patterns that influence their choices.He treats trauma with methods that include elements aimed at processing traumatic memories and reducing their impact on daily life. These trauma-focused techniques can be useful for people experiencing intrusive memories, emotional overwhelm or long-term effects from past abuse.
Finding the right approach is part of the work. He will discuss options with each person and agree on strategies based on their goals, needs and preferences. The selection of techniques is collaborative and can change as therapy progresses.
The practical benefits of online sessions include easier fitting of appointments into work and family schedules and avoiding travel time. If you want to proceed, confirm the exact session formats before booking, since the profile does not list specific delivery options. Online work can make regular check-ins and short practical tasks more manageable within a busy week.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, trauma and abuse, grief, depression, addictions and self-esteem problems, among other issues. Life purpose and coping with major life changes are also listed focus areas.
How would he approach feeling stuck or directionless?
He uses an integrative approach that combines evidence-based techniques to address both present difficulties and deeper patterns. Sessions aim to clarify what matters and identify practical steps that fit everyday life.
What is his clinical background and experience?
He has four years of experience working with adults and young people. His practice draws on a mix of therapeutic methods to suit different needs.
What credential does he hold and where is he based?
He holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin and book a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.