- Stress and anxiety
- Trauma and abuse
- Career and direction
About Meredith
Meredith Whitmore is a Licensed Professional Counselor (LPC) in Oregon with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, bipolar disorder, depression, relationship and communication challenges, parenting concerns, grief, eating issues, ADHD, and questions about life purpose. Sessions focus on practical steps to manage symptoms and clarify what matters next.
Meredith draws on evidence-based therapeutic techniques to help people manage strong emotions and day-to-day struggles. She uses straightforward conversation and collaborative problem solving to identify patterns that get in the way. Clients leave sessions with concrete tools for coping, practicing new ways of relating, and handling change.
Her background includes work in community health settings, where she provided counseling for a wide age range. That experience shaped her approach to real-life stressors like chronic pain, illness, blended family issues, first responder and veteran concerns, and midlife transitions. She is familiar with working around common barriers to care.
In sessions Meredith is direct and nonjudgmental. She encourages honest reflection and practical experiments between meetings. The emphasis is on small, manageable changes rather than big promises.
People often come to her when a career shift, a relationship ending, health changes, or parenting demands leave them unsure what’s next. Meredith helps them sort priorities, test options, and build routines that support clearer decision making and steadier moods.
How evidence-based approaches translate to online sessions
Meredith works with evidence-based therapeutic techniques that emphasize real-world skills and behavior change. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing small behavioral experiments to reduce anxiety and depression. Practical emotion regulation strategies teach ways to notice and respond to intense moods, which can help people with bipolar diagnosis or chronic stress.Finding the right approach is part of the work. Meredith collaborates with each person to figure out which techniques fit their goals, needs, and preferences. She adjusts methods over time based on what proves helpful in day-to-day life, so clients and therapist decide together what to try next.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a workday, avoid travel time, or choose a shorter check-in when needed. They also allow using tools like screen sharing for worksheets and keeping a regular rhythm of appointments that supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, relationship and communication problems, parenting issues, ADHD, and life purpose questions.
How does she approach feeling stuck or directionless?
She uses plain conversation and practical problem solving to identify unhelpful patterns and test small changes between sessions.
What is her clinical experience?
She has three years of professional counseling experience and a background in community health settings working with a wide age range.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.