- Stress and anxiety
- Attachment patterns
- Life purpose
About Mercedes
Mercedes B Caballero is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression and issues around motivation and addiction. She also supports those coping with grief, parenting strain, anger and major life changes. Mercedes speaks English and Spanish and accepts international clients.
In sessions she treats the person as the expert on their own life. Conversations focus on where the client is now and what practical steps feel possible next. Meetings are conversational and aimed at making thoughts and feelings easier to name. She uses this clarity to help people consider changes they might try between sessions.
Her approach draws on Attachment-Based, Client-Centred and Existential ideas alongside Internal Family Systems work. That means attention to relational patterns, the client’s present experience, and the parts of self that hold strong emotions. Sessions often involve noticing these parts, tracking patterns in relationships, and asking which values matter most now.
Clients can expect a calm, straightforward way of working that favours short, clear reflections and open questions. Mercedes will help set goals together and review progress regularly. Practical focuses include communication problems, forgiveness, guilt and shame, life purpose and building self-love.
To begin, the site’s matching questionnaire is used to schedule a first session and confirm session options and payment details.
Therapeutic approaches and how they work online
Attachment-Based work looks at how early relationships shape how people relate now. It helps when recurring patterns in trust, closeness or conflict make life feel stuck. Client-Centred work focuses on the person’s present experience through active listening and open questions, helping someone clarify what matters and what to try next. Internal Family Systems notices different parts inside a person that hold strong feelings or beliefs and invites a gentler way of relating to those parts.Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals and preferences, and choose methods together. This is a collaborative conversation rather than a fixed prescription.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions easier to fit into work or family life, take shorter check-ins during a busy day, or avoid travel time. Online meetings can also make it simpler to keep continuity after a move or schedule change. Registered or accredited professionals will discuss which setup best supports the client’s aims and practical circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, addictions, grief, parenting strain, anger and coping with life changes.
How would she approach feeling stuck or directionless?
She uses conversational sessions to help name feelings and patterns, then tries practical steps a person can test between meetings.
What is her experience background?
She has three years of professional work experience in the United Kingdom supporting people with a range of emotional and relationship concerns.
What credential and location should I know about?
She is BACP registered and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She accepts international clients; please confirm session logistics when you book.
How does payment and cost work?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.