- Stress and anxiety
- Career transitions
- Creative methods
About Lisa
Lisa White is an LPC (Licensed Professional Counselor) in Texas with four years of counseling experience. She works with people facing stress, anxiety, low self-esteem, career uncertainty, and coping with life changes. Her practice also focuses on compassion fatigue and issues that affect daily functioning like chronic pain, panic, and isolation.
She combines talk-based work with hands-on activities drawn from outside the therapy chair. Examples she uses include time in nature, gardening, art, gentle movement, and play alongside conversation to keep sessions active and practical. These activities are intended to help people notice patterns and try different ways of responding to stress.
Before becoming an LPC, she spent 24 years in education. That background shaped her skill at spotting where a person’s life and values are out of sync. She uses that perspective to help people identify small, targeted changes rather than overhaul everything at once.
Sessions tend to focus on clear goals like managing panic symptoms, setting boundaries, handling work transitions, or exploring life purpose. Lisa aims for concrete steps and check-ins so people can see what works between sessions. She encourages practical experiments and reflection rather than only talking about problems.
People who prefer some movement or creative activity during counseling may find this style helpful. She works in English and practices in Texas. If unsure which session format is best, the reader should confirm current options before booking.
How her approaches translate to online work
Lisa uses evidence-based therapeutic techniques alongside active, creative methods. She pairs traditional conversation with activities like art, nature-based exercises, and gentle movement to help people notice behavior patterns. These approaches aim to make skills concrete and directly usable for issues such as anxiety, panic, chronic pain, and feeling stuck.Two common methods she draws on are practical skills training and experiential exercises. Practical skills training teaches specific ways to manage symptoms and handle stressful moments. Experiential exercises use creative or movement-based tasks to bring awareness to habits and to try new responses in a manageable way.
Finding the right mix of techniques is part of the work. She will collaborate with the person to decide which approaches fit current goals, needs, and preferences. That often means starting with small experiments and adjusting based on what helps in everyday life.
The original biography does not list which session formats are offered online, so confirm the available options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and let therapists suggest activities people can do at home between meetings. Licensed professionals can adapt conversation and experiential tasks for remote visits so the work stays practical and goal-oriented.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of struggles does she help with?
She works with stress, anxiety, low self-esteem, career questions, compassion fatigue, and coping with life changes. Her practice also addresses chronic pain, panic, isolation, post-traumatic stress, and women's issues.
How does she approach feeling stuck or directionless?
She blends talk therapy with activities such as nature time, gardening, art, movement, and play to help people try different responses. Sessions focus on practical steps and experiments to test what helps between meetings.
What is her background and experience?
She has four years as an LPC and 24 years of prior experience in education that inform her approach to identifying misalignments between life and values.
What are her credentials and where does she practice?
She is an LPC licensed in Texas and practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.