- Client-Centred Therapy
- CBT techniques
- Life purpose questions
About Lisa
Lisa Walton is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, depression, ADHD and major life changes. She also addresses issues such as chronic pain and illness, loneliness, questions about life purpose, personality difficulties and self-love.
Lisa takes a client-centred approach that treats the person as the expert in their story. Sessions focus on what is important now and on building practical steps forward. She uses clear, direct conversation to identify patterns that cause distress and to find ways to reduce them.
She also draws on Cognitive Behavioural Therapy, using straightforward exercises to test unhelpful thoughts and behaviours. These techniques are used alongside open listening and reflection to help people notice small, useful shifts. The emphasis is on everyday strategies clients can use between sessions.
Lisa commonly supports people facing big changes such as bereavement, job loss or health setbacks. She talks through options for coping and decision-making in a calm, matter-of-fact way. Her work often looks at routine, thinking styles and practical adjustments that reduce overwhelm.
For people feeling stuck or uncertain about what comes next, Lisa focuses on clear, achievable steps. She guides discussion about priorities, strengths and small experiments clients can try. To begin, clients follow the site process to match and schedule a first session.
How her approaches work for online sessions
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people feel understood and clarifies what they already know about their situation. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. CBT is often used for anxiety, low mood and coping with change.Finding the right method is part of the work together. The counsellor will talk with the client about their goals and preferences and agree which techniques to try. This is a collaborative process and can change as the work progresses.
Confirm the available session options before booking because the biography does not list specific formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people try talking without being in the same room, which some find helps them focus on practical steps. Registered or accredited professionals can adjust the pace and homework to suit everyday life and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD and coping with life changes. Additional focuses include chronic pain and illness, loneliness, life purpose and self-love.
How would she approach feeling stuck?
She uses a client-centred style combined with Cognitive Behavioural Therapy. The approach emphasises clear conversation and practical exercises to test thoughts and try new behaviours.
What experience does she have?
She has three years of professional work experience supporting people with stress, grief, illness, job loss and neurodiversity related concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
She is not currently accepting international clients; sessions are offered to people within the United Kingdom only. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. The site matching step will show the available formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing will be shown during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.