- Stress and anxiety
- Relationship communication
- Self esteem work
About Lilly
Lilly Flores is a California-licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strains, low self-esteem, depression, and life transitions. Sessions are spoken in English and focused on practical steps rather than abstract theory.
Flores centers on what each person brings to the room and identifies strengths to handle current challenges. She asks clear questions about what feels stuck and what small changes might shift a day or a pattern. Conversations cover communication habits, attachment patterns, workplace pressures, and goals around self-love and life purpose.
Her approach emphasizes collaborative problem solving. She helps people break down bigger worries into manageable goals and experiments they can try between sessions. When relationships are part of the concern, she looks at how communication and expectations affect how people connect.
Flores uses straightforward language and short-term steps alongside deeper reflection. She supports clients through transitions such as job changes, moves, or shifts in long-term plans. Her work often focuses on building confidence, improving daily coping, and clarifying what matters next.
People who choose her typically want practical tools and a partner in planning changes. To begin, clients follow the site’s onboarding to match and schedule a session. The aim is sensible progress rather than fast fixes, with attention to what fits each person’s life.
Therapeutic approaches and how they work online
Many of her sessions draw on evidence-based therapeutic techniques that focus on skills and patterns. One common approach emphasizes behavioral and cognitive strategies to identify unhelpful thoughts and test different actions; this can help with anxiety, low mood, and motivation. Another approach looks at attachment and relationship patterns, helping people recognize how past connections shape current communication and trust. These methods focus on specific behaviors, communication habits, and small experiments to try between sessions.Finding the right approach is part of the work. She will discuss different methods and decide together which fits a person's concerns, goals, and daily life. That collaborative process means adjusting plans as needs change rather than committing to a single model up front.
Session format details should be confirmed before booking since the original biography does not list specific formats. In general, online sessions can make it easier to fit appointments into a busy week, allow check-ins during a workday break, or offer options that do not require travel. Confirm current session options with the matching and scheduling steps so you know how appointments are arranged.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focuses include attachment, communication problems, workplace issues, young adult concerns, self-love, and life purpose.
How would she describe her therapeutic style?
Her style is collaborative and practical. She breaks larger problems into manageable steps and helps people test small changes between sessions.
How much clinical experience does she have?
She has eight years of professional experience working with adults on emotional and relational concerns. That experience includes helping people navigate life transitions and workplace stress.
What are her credentials and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and her practice is based in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is presented during sign-up based on the selected region.
What do I do to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform's booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.