- Relationship issues
- Career transitions
- Self esteem work
About LaTasha
LaTasha Gardner is a Connecticut Licensed Professional Counselor (LPC) with eight years of practice. She supports adults working through relationship issues, motivation and self-esteem challenges, career difficulties, and coping with life changes. She also focuses on forgiveness, life purpose, midlife concerns, self-love, and workplace issues.
She approaches each person as the expert on their own story. Conversations are practical and straightforward. She helps people identify what matters to them and notice strengths they can use right away.
Sessions look at concrete steps you can try between meetings. That can mean reframing unhelpful self-talk, naming values that guide decisions, or breaking big changes into manageable tasks. The aim is to make progress people can feel and use in daily life.
LaTasha pays attention to how career and work stress affect self-worth and relationships. She helps clarify next steps when a job, relationship, or life change leaves someone unsure what comes next. The work is often a mix of talk, planning, and problem solving.
Those interested in beginning are asked to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time. International clients may be accepted, and services are conducted in English.
How evidence-based methods translate to online work
Many evidence-based therapeutic techniques focus on identifying unhelpful thinking and building practical skills. Cognitive-style approaches involve noticing patterns of thought, testing them against real situations, and trying small behavioral experiments to shift confidence and motivation. These methods can help with low self-esteem, career decisions, and relationship stress.Problem-solving and goal-focused methods center on breaking large challenges into small steps. That can mean mapping options, setting short-term tasks, and reviewing what worked. This style suits people who want concrete changes after life transitions or midlife re-evaluation.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That may mean trying an approach for a few sessions and adjusting as progress or obstacles become clear.
The original biography does not specify which online session formats are used. Confirm the current session options before booking so you know how meetings will be scheduled. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Those practical benefits often help people sustain regular work on their goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with relationship challenges, self-esteem and confidence, career difficulties, and coping with life changes. Additional focus areas include forgiveness, life purpose, midlife concerns, self-love, and workplace issues.
How does she approach someone who feels stuck?
She treats the client as the expert on their story and focuses on practical conversations. Sessions often include identifying values, setting small goals, and trying concrete steps between meetings.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with relationship, career, and self-esteem concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are fees handled?
Session cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.