- Stress and anxiety
- Life purpose
- Neurofeedback informed
About Lara
Lara Christian is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with people who feel stuck, overwhelmed, confused, or worn down when life hasn’t gone as expected. Many who come to her are looking for clarity, direction, and a sense of next steps.
She uses a straightforward, collaborative style. Sessions begin with being listened to and then move toward small, practical steps between sessions. Lara emphasizes building momentum through everyday choices rather than encouraging dependence on therapy alone.
Her background includes work in intensive inpatient and outpatient settings. That experience informs how she supports people facing stress, anxiety, sleep problems, low self-esteem, depression, and struggles with addictions. She also focuses on issues such as emptiness, forgiveness, impulsivity, isolation and loneliness, and life purpose.
Lara integrates brain-based perspectives into her work. She has experience with QEEG brain mapping and neurofeedback, and uses those ideas to think about emotional regulation, habits, and change. For clients who request it, she can include a biblical approach in sessions.
She generally helps young adults and women with mood and anxiety concerns, panic and social anxiety, and questions about meaning and direction. To begin, people complete a short matching questionnaire and schedule an initial session.
Approach to evidence-based work and online sessions
Many of Lara's clinical ideas come from brain-based therapies. QEEG brain mapping is a way to look at brain activity patterns and consider how they relate to mood and behavior. Neurofeedback uses feedback from brain activity to help people practice new regulation skills; it can be useful for anxiety, sleep issues, and attention patterns.She also works in practical, step-focused ways that prioritize small changes between sessions. This approach helps when someone feels stuck or unsure about next steps. Lara will work together with each person to identify which techniques match their current needs and goals, and she adjusts that plan as the work proceeds.
Confirm current session options before booking, since session formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-in meetings, or making sessions easier to schedule around work or caregiving. A collaborative conversation during the matching process can clarify which session arrangements will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, sleep problems, self-esteem, depression, and addictions, plus related issues like emptiness, impulsivity, isolation, and life purpose.
How would she describe her therapeutic approach?
Her style is collaborative and direct, starting with being heard and moving to small, practical steps between sessions to build momentum.
How much clinical experience does she have?
She has 15 years of clinical experience, including work in intensive inpatient and outpatient settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.