- Stress and anxiety
- ADHD challenges
- Life purpose questions
About Kwashee
Kwashee Totimeh is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of experience. He works with adults facing stress, anxiety, relationship strain, low self-esteem, ADHD-related challenges, and major life changes. He also addresses communication problems, forgiveness, self-love, and questions about life purpose.
Kwashee offers direct, practical conversations. Sessions focus on identifying patterns that keep people stuck and testing small changes that can make daily life easier. He listens for what matters most to each person and helps name realistic next steps for work, relationships, or personal priorities.
His approach is collaborative and plainspoken. He uses evidence-based therapeutic techniques to help people manage emotions, improve communication, and build steadier routines. Rather than promising quick fixes, he works with clients on skills and perspectives that fit their lives.
Clients can expect short-term work on concrete skills or longer support for bigger transitions. Kwashee talks through problem moments, practices new ways of reacting, and reviews what’s changing as life moves forward. He invites clients to reflect on purpose and priorities without pressuring them toward any particular outcome.
Sessions are offered in English and operate through the site’s matching and scheduling flow. Prospective clients are asked to complete a brief questionnaire and book a first appointment to begin exploring goals and next steps.
How therapeutic approaches and online sessions work
Evidence-based cognitive and behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes. These methods help when anxiety, low self-esteem, or ADHD-related patterns make daily tasks harder by building practical skills and clearer habits.Skills-based emotion regulation work teaches ways to recognize strong feelings and respond differently. This approach supports people coping with high stress, relationship tension, or big life transitions by offering tools to calm intense moments and plan responses before they escalate.
Finding the right approach is collaborative. He will work with clients to match techniques to their goals and preferences, adjusting methods as progress and priorities change. The first sessions are often exploratory to see what fits and what feels useful.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people maintain momentum while they work on direction, coping, and communication.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, relationship strain, low self-esteem, coping with life changes, and ADHD-related challenges. He also focuses on communication problems, forgiveness, self-love, and life purpose.
How would he approach feeling stuck or directionless?
He uses plainspoken, evidence-based techniques to identify unhelpful patterns and test small, practical changes. Sessions aim to name clear next steps rather than offer broad platitudes.
What experience does he bring to this work?
He has four years of clinical experience working with adults on stress, anxiety, ADHD-related issues, and life transitions.
What are his credentials and where is he based?
He is an LMHC licensed in New York and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.