- Stress and anxiety
- Addictions and trauma
- CBT and DBT skills
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with adults who are feeling stuck after changes in work, relationships, or health. Her listed concerns include stress, anxiety, depression, addictions, trauma, self-esteem, relationship and family issues, grief, and questions about life purpose.
Kristina uses clear, practical conversation to help people notice patterns and try small changes. She draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses cognitive behavioral therapy to identify unhelpful thoughts and dialectical behavior therapy skills for emotion regulation.
Sessions tend to focus on immediate coping skills and on identifying values and goals that matter now. She pays attention to impulses, shame, and problems with substance use when those show up. Work may include short skill practice, reflection on family of origin, and planning steps toward clearer priorities.
Her style is described in her materials as collaborative and accepting of where a person is. She uses mindfulness techniques to slow down intense moments and create space for decision making. Practical steps are combined with quieter exploration of attachment and abandonment concerns.
Kristina asks people to complete a brief matching questionnaire to get started. Her practice uses a subscription model that can be canceled at any time, and fees vary by location. Sessions are conducted in English and she does not take international clients.
How her approaches translate to online work
Kristina commonly uses cognitive behavioral therapy and attachment-based ideas in her practice. CBT focuses on spotting unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, panic, and mood concerns. Attachment-based work looks at how early relationships influence current patterns and helps people recognize repeated responses in close relationships.She also incorporates dialectical behavior therapy skills and mindfulness exercises to help with emotion regulation, impulsivity, and urges linked to substance use. These methods often include short skill practice in session and homework the client can try between meetings. Choosing which method to use is a collaborative process; the therapist will work with the person to match approaches to their goals, needs, and preferences.
The biography does not specify exact session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy around work, breaks, or caregiving. Online work can let a person have shorter check-ins, avoid travel time, or use the camera only when comfortable. Confirm which formats are offered and how scheduling works before you book a first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She lists stress, anxiety, depression, addictions, trauma, self-esteem, relationship and family issues, grief, and life purpose among her areas of focus.
How does she approach feeling stuck or directionless?
Her approach combines practical skill teaching with exploration of values and attachment patterns to help people clarify next steps.
What is her professional background?
She has 12 years of experience in the mental health field and practices as an LMHC in Florida.
Where is she based and licensed?
She is based in Florida and holds the credential FL LMHC.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.