- CBT approach
- Addictions support
- Goal focused work
About Julie
Julie Presler is a New York Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. She helps people who feel stuck after work, relationship, or health changes and who are struggling with stress, anxiety, addictions, low self-esteem, depression, and questions about life purpose.
Julie listens without judgment and talks things through in plain language. She uses humor at times to lighten heavy moments and make tasks feel more manageable. Sessions focus on identifying problems, developing coping skills, and setting practical goals you can try between meetings.
Her approach centers on working together to heal from past hurts and to plan for what comes next. She notices when racing thoughts, avoidance, or low motivation get in the way of everyday tasks and helps people break problems into smaller steps. Cognitive Behavioral Therapy (CBT) is part of how she frames and changes unhelpful thoughts and behaviors.
Julie also addresses issues tied to relationships and safety, including communication problems, codependency, domestic violence, and family conflict. She supports people managing mood disorders, panic attacks, postpartum depression, and the aftermath of trauma. Drug and alcohol addiction and impulsivity are included among the concerns she treats.
She describes her role as a listening professional who helps clients plan and practice skills that fit daily life. People can expect direct conversation, practical strategies, and collaborative goal-setting aimed at making things more manageable one step at a time.
How CBT is used in online sessions and what to expect
Julie uses Cognitive Behavioral Therapy, which focuses on spotting and changing thoughts and behaviors that make stress or anxiety worse. CBT breaks problems into concrete steps and teaches skills to manage panic, low mood, and avoidance so daily tasks become easier to handle.The best therapeutic approach is decided together. She will talk with clients about goals, symptoms, and what strategies fit their life. That collaborative process helps pick techniques to try and adjust over time based on what works for the individual.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it simpler to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help someone keep therapy consistent while they work on coping skills, behavior changes, and planning next steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, coping with life changes, and questions about life purpose. Additional focus areas include panic, trauma, mood disorders, and relationship problems.
How does she approach someone who feels stuck?
She uses straightforward conversation and practical steps to break problems into manageable pieces. Cognitive Behavioral Therapy techniques are used to shift unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has eight years of professional experience working with people facing anxiety, depression, addictions, and related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.