- Stress and anxiety
- Addictions support
- Life purpose work
About Juanita
Juanita Murphy is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She works with adults facing stress, anxiety and depression, and she helps people who are struggling with addictions and the impact of trauma and abuse. Juanita also supports those wanting to address self-esteem, motivation and confidence.
She aims to treat the person as the expert of their story, and helps people draw on their own strengths. In sessions she listens for practical patterns and offers straightforward ways to test different approaches. Conversations focus on what is getting in the way now and on small steps that fit into everyday life.
Juanita works with issues tied to communication problems and forgiveness. She also supports people who are exploring life purpose and who deal with panic attacks, post-traumatic stress, self-harm or process and sex addictions. Her practice covers both immediate coping skills and longer conversations about values and direction.
Sessions are conversational and goal-oriented. Expect clear feedback, reflective listening and suggested practices to try between meetings. She encourages people to notice what changes as they try new ways of responding to stress and relationships.
People who feel stuck after work, relationship or health changes often find it helpful to start with a single focused concern. Juanita can help clarify what matters most now and what practical first steps might look like.
How therapeutic approaches translate to online work
Juanita draws on evidence-based therapeutic techniques that focus on practical change. One common approach is structured, skills-based work that teaches breathing and grounding methods to reduce panic and anxiety symptoms, and offers clear steps to practise between sessions. Another element is trauma-informed conversation that helps people make sense of painful events and learn how those memories affect everyday reactions. Finding the right way of working is part of the process. Juanita will collaborate with each person to decide which techniques suit their goals, needs and preferences, adjusting the plan as progress is tracked and new information emerges. Practical benefits of online sessions include being able to fit meetings into a busy week and removing travel time so sessions can be more frequent if needed. If you are considering online care, confirm the specific session formats offered when you book so you know whether calls, video or other options are available. Many people use online appointments to keep continuity of support while managing work and family commitments.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression, and helps people coping with addictions and the effects of trauma and abuse.
How does she approach someone who feels stuck?
She treats the client as the expert of their story and uses conversational, goal-focused work to identify small, practical steps forward.
How much clinical experience does she have?
Juanita has three years of professional experience working with the concerns listed in her profile.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
What language are sessions offered in?
Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.