- Stress and anxiety
- Addictions support
- Career and values
About Jonathan
Jonathan Sedarati is a BACP-registered counsellor practising in the United Kingdom with seven years of experience. He works with adults who feel stuck after a change in work, relationships or health, and with people facing stress, anxiety, depression, addiction and uncertainty about life purpose. Jonathan focuses on practical next steps rather than giving prescriptive advice.
Jonathan uses straightforward conversation to identify what is getting in the way. He listens for patterns in relationships, habits and thinking that keep problems repeating. Together with clients he sets small, achievable goals to test new ways of relating and coping.
When relationship problems or intimacy issues come up, sessions look at communication, expectations and boundaries. For addiction and substance concerns the work includes recognising triggers and building alternative routines. Career and life-purpose discussions focus on values, skills and achievable experiments to see what fits.
Jonathan also works with issues such as sleep, eating, low self-esteem, ADHD and trauma-related difficulties. He draws on evidence-based therapeutic techniques to guide practical work in sessions. International clients have worked with him as well as people in the UK.
Sessions follow a clear, goal-oriented approach. Jonathan is straightforward about the effort required and helps clients test changes between sessions. If someone is unsure where to start, he helps them narrow what matters now and makes a simple plan for the next steps.
Therapeutic methods and how they work online
Jonathan uses evidence-based therapeutic techniques that focus on practical change. Cognitive approaches look at how thoughts affect feelings and behaviour and support learning new, more helpful ways to respond to stress and anxiety. Behavioural techniques focus on changing routines and building small experiments that reduce avoidance and support recovery from addiction or low mood.Finding the right approach is part of the work. Jonathan collaborates with each person to test different methods, adjusting the plan based on what helps with their goals and circumstances. Clients are involved in choosing techniques that match their priorities and day-to-day life.
Confirm the exact online session formats before you book because they are not specified here. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time and allow shorter check-ins when needed. They also let people work with a UK-registered counsellor from other countries, while keeping sessions practical and focused on achievable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults facing stress, anxiety, depression, addictions, relationship and intimacy issues, plus life-purpose questions.
How does he approach feeling stuck?
He uses direct conversation to identify unhelpful patterns and sets practical, short-term goals to test change between sessions.
How much experience does he have?
Jonathan has seven years of professional experience working with adults on a range of concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients as well as people in the UK.
How do sessions work and what formats are available?
Confirm current session options before booking as formats are not specified here; check the booking flow for up-to-date details.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.