- Addictions support
- CBT and mindfulness
- Relationship work
About John
John Nweke is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical and coaching experience. He works with adults facing problems such as depression, anxiety, addictions, relationship strain, and parenting stress. He also supports people coping with trauma, grief, and major life changes.
John uses straightforward conversation to help people identify what matters next. He draws on cognitive-behavioral techniques to notice unhelpful thinking and on motivational interviewing to strengthen motivation for change. Sessions are practical and goal-focused, with time spent on small steps a person can try between meetings.
When relationships are a source of pain, John brings in emotionally focused and Imago-informed tools to help people clarify patterns and improve communication. He talks through how interactions get stuck and what concrete actions can shift them. For those dealing with addiction or substance use, he mixes motivational work with behavioral strategies to reduce harm and regain control.
Mindfulness practices are offered as simple exercises people can use to manage stress, sleep problems, or intense emotions. John keeps explanations plain and models techniques in session so people can practice on their own time. He avoids labels and focuses on what people want to change now.
People looking for help with career decisions, life purpose, or parenting concerns will find sessions that combine coaching and counseling. John sets clear, short-term goals and reviews progress each week to keep work focused and practical.
How his approaches translate to online work
Client-Centered Therapy centers the client's priorities and uses listening and reflective feedback to clarify goals and next steps. This approach helps when someone is uncertain about direction or needs a calm space to sort through options.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and on practicing alternatives. It is useful for anxiety, depression, sleep issues, and for building practical coping skills between sessions.
Emotionally-Focused and Imago-informed techniques look at relationship patterns and how partners respond to one another. These methods help people who want clearer communication and less reactivity in close relationships.
Finding the right approach is part of the work. The therapist will talk with the client about which methods fit their goals and preferences and will adjust the plan together as progress is reviewed.
Confirm available session formats before booking, since the biography does not list them. Online sessions can make it easier to fit counseling into a weekday break, reduce travel time, or choose less intensive check-ins when life is busy. Some formats use video, others may use phone or shorter check-ins depending on what is offered; check the current options when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with depression, anxiety, addictions, trauma, relationship strain, parenting stress, grief, career questions, and life purpose concerns.
How does he approach someone who feels stuck?
He uses clear, goal-focused conversation and combines cognitive-behavioral techniques with motivational interviewing to identify small steps and build momentum.
How much experience does he have?
He has 10 years of experience working as a therapist and life coach with a range of concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages can I work with him?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.