- Stress and anxiety
- Life purpose questions
- Client-centred approach
About John
Dr. John Hilsdon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 24 years of experience. He works with adults who are dealing with stress, anxiety, addictions, relationship strain, grief and depression. He also supports people facing life purpose questions after big changes in work, relationships or health.
In sessions he aims to build a straightforward, respectful conversation. He invites people to say what is on their mind and notices what gets in the way of change. Conversations are focused on what matters now and what practical next steps feel possible.
Dr Hilsdon draws on client-centred practice, helping people find their own solutions through careful listening and reflection. He also uses existential ideas to look at meaning and choice, especially when someone feels stuck or unsure what comes next.
Over two decades of work have included supporting people with bereavement, end-of-life concerns, and problems linked to cancer care. He has also worked with issues such as panic attacks, obsessive thoughts, process addictions, and the effects of prejudice and discrimination.
People can expect clear, direct conversation about goals and options. Sessions aim to clarify what matters, reduce overwhelm, and identify small steps that fit everyday life. International clients may be accepted, and sessions are conducted in English.
How his methods translate to online sessions
Dr Hilsdon uses client-centred work and existential ideas in his practice. Client-Centred Therapy focuses on listening closely, reflecting what you say and helping you discover your own solutions. It tends to suit people who want a conversational approach and practical problem solving.Existential Therapy looks at meaning, choice and values. It is helpful when life changes prompt questions about purpose, midlife concerns or decisions after illness or loss. That approach supports exploring what matters now and what options feel authentic.
Deciding which approach fits best is something he will do together with you. He will discuss your goals, preferences and practical needs, and adapt the focus as you learn what helps. This is a collaborative process rather than a fixed prescription.
The original biography does not list session formats, so please confirm the available online arrangements before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals often find these practical benefits help clients maintain continuity of care while balancing everyday commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, relationship problems, grief and depression, plus life purpose questions and related issues such as panic, obsessions and process addictions.
How does he approach feeling stuck or directionless?
He uses client-centred conversation and existential ideas to look at meaning and choice. The focus is on clear discussion and practical next steps rather than abstract theories.
How much experience does he bring?
He has 24 years working as a therapist, including experience with bereavement, hospice and cancer-related concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he does accept international clients. Check the session details before booking to confirm arrangements that suit your location.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.