- Stress and anxiety
- Relationship issues
- Life purpose
About John
John Dlugosz is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker (LISW) with 21 years of experience. He practices in Nevada and works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related concerns, and depression. He also lists life purpose among his focus areas. John writes plainly and listens closely in early sessions to understand what brought someone in and what change they hope for.
John uses cognitive behavioral approaches and integrates trauma-informed and strengths-based perspectives. Sessions include practical tools such as cognitive reframing, guided discovery, thought records, activity scheduling, and relaxation techniques. He also emphasizes building routines that support emotional and behavioral change, and he explains the reasoning behind suggested practices so people can use them outside sessions.
Clients are invited to talk about concrete problems like communication breakdowns, control issues, separation or divorce, addiction concerns, and shame or guilt. John describes work that looks at both immediate coping strategies and the patterns that keep problems recurring. He stresses clear goal-setting and measurable steps rather than vague promises.
In conversations about life purpose he helps people clarify values, consider next steps, and test small experiments to learn what fits. He frames the therapeutic relationship as a collaborative process where practical change is the aim. John offers sessions in English and accepts international clients; confirm session details before booking.
He asks new clients to complete a short matching questionnaire and schedule an initial session. Fees vary by location and sessions use a subscription that can be canceled at any time.
Practical therapeutic approaches and online sessions
John commonly uses cognitive behavioral techniques. This approach helps people notice and rework unhelpful thoughts, set concrete goals, and try new behaviors. It is often applied to anxiety, depression, relationship problems, and post-traumatic stress.He also brings a trauma-informed, strengths-based perspective. That means attention to how past events affect current reactions, while identifying existing strengths to support change. These methods help when trauma, shame, or addiction patterns are part of the picture.
Choosing the right approach is part of the work. He treats therapy as a collaborative process and will help clients decide which methods fit their needs, goals, and preferences. That selection can change as progress is made.
The biography does not list specific session formats. Please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and avoid being on camera if that is preferred. Many people find that virtual sessions let them keep therapy alongside work and family commitments without changing the focus on practical change and measurable steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Florida, Tennessee, Ohio, Nevada, Idaho
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship problems, trauma and abuse, intimacy concerns, and depression. Additional focus areas include communication, addiction, guilt and shame, and life purpose.
How does he approach someone feeling stuck?
He uses cognitive behavioral tools and a strengths-based, trauma-informed perspective. Sessions focus on practical steps like thought records, goal setting, and activity scheduling.
How much clinical experience does he have?
He has 21 years of professional experience working in social work and counseling roles. That experience informs how he blends skills and practical strategies in sessions.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker (LISW). He is based in Nevada with licenses noted as TN LCSW and OH LISW.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients. Confirm session details before booking to ensure format works where you are located.
What session formats does he offer?
Session formats are not listed in the biography. Please confirm current session options before booking so you know which formats are supported.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time. Reach out through the matching process to learn specific rates.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and first appointment process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.