- Stress and anxiety
- Life purpose focus
- Body image work
About Jiovanna
Jiovanna Hernandez is a Licensed Clinical Social Worker (LCSW) with four years of professional experience licensed in Colorado and Florida. She helps people who feel stuck, anxious, overwhelmed by stress, or unsure about what comes next in work, relationships, or personal life. Her stated concerns include depression, anxiety, self-esteem, anger, and family-related difficulties. Sessions are conducted in English and she does not accept international clients.
Jiovanna frames therapy as a practical place to learn skills and try new ways of coping. She uses activity-based and learning-based sessions as needed, along with time to process day-to-day struggles and past issues. That means some meetings may include exercises or structured practice, and others may focus on talking through recent events and emotions.
She lists additional focuses such as body image, forgiveness, impulsivity, life purpose, self-love, social anxiety and phobia, and women’s issues. In practice she works with these topics through conversation and hands-on work aimed at manageable steps. Her approach adapts to what the person needs in the moment rather than following a single script.
Jiovanna emphasizes a straightforward working relationship. She notes that starting therapy can take courage and supports people through that early stage. Routine goals include reducing day-to-day distress, building confidence, and identifying practical next steps toward clearer direction.
Logistics vary by location, and cost depends on where a client is seen. Sessions use a subscription model that can be canceled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and how they work online
Many of the techniques Jiovanna mentions are evidence-based and focused on skill building and problem solving. One common approach is activity-based work, which uses structured exercises and behavioral tasks to practice new responses and reduce distress. This is useful for anxiety, low mood, and building confidence. Another common thread is learning-based work, where sessions teach specific coping skills and strategies to manage stress, anger, or impulsivity. That helps people develop tools they can use between sessions.Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide which techniques fit their goals, needs, and preferences. Together they can try different methods and adjust what they do as progress and challenges emerge.
The profile does not list specific session formats, so confirm current options before booking. When arranging online sessions, the main practical benefits are fitting meetings into a busy week and reducing travel time. Online work can allow shorter check-ins when needed, fewer disruptions to daily routines, and the ability to continue regular sessions after life changes. Licensed professionals help clients choose formats and pacing that match their schedules and the kinds of exercises they plan to use.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, self-esteem, anger, and family concerns. Additional focuses include body image, impulsivity, forgiveness, life purpose, self-love, social anxiety and women’s issues.
How does she approach someone who feels stuck?
She uses a mix of activity-based and learning-based sessions alongside processing conversations. That can mean practical exercises, skills practice, or talking through recent and past struggles.
How much clinical experience does she have?
Jiovanna has four years of professional experience working as a clinician. Her background includes helping people with motivation, confidence, and coping strategies for day-to-day life.
What credentials and location are listed?
She holds the LCSW and CSW credentials and is licensed in Colorado and Florida. Her practice location is Florida for clients described in the profile.
Which languages are supported for sessions?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone, video, or other formats are offered.
How are fees handled?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.