- Stress and anxiety
- Addictions support
- CBT and mindfulness
About Jill
Jill Martin is an NCPS counsellor practising in the United Kingdom with 17 years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and those questioning their life purpose. Jill also helps with self-esteem, coping with life changes, relationship and intimacy-related concerns, grief and mood issues such as depression and bipolar problems.
She frames people as experts in their own stories and looks for strengths to build on. Sessions are conversational and practical. Jill asks clear questions, listens for what matters, and helps clients try small changes between meetings.
Jill uses a mix of straightforward methods. Cognitive Behavioural Therapy (CBT) helps people notice unhelpful thinking and test different behaviours. Mindfulness Therapy offers short, present-focused exercises for grounding and managing anxiety. Client-Centred Therapy keeps the focus on the person’s goals and choices.
She also draws on Motivational Interviewing to support changes such as stopping smoking or addressing process addictions, and Solution-Focused Therapy to set concrete, short-term goals. These methods are used together to fit what each person needs and wants to try.
People who feel stuck after work, relationship or health changes often come with practical questions about next steps. Jill works in a direct, non-technical way to clarify priorities and plan realistic first moves. Clients leave sessions with specific actions to try between meetings.
How therapeutic approaches translate to online work
Jill commonly uses Cognitive Behavioural Therapy and Mindfulness Therapy in her work. CBT is about spotting unhelpful thoughts and testing small behaviour changes to see what helps. It is often useful for anxiety, panic, mood concerns and patterns that keep people stuck. Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity and calm intense feelings; it can be helpful for stress, anxiety and managing urges.Finding the right approach is part of the work. Jill aims to figure out which methods fit a person’s goals and preferences through discussion and early sessions. She will collaborate on what to try first and adjust plans based on what helps in practice.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when schedules demand it. Many people find remote sessions useful for keeping momentum between appointments and practising techniques in everyday settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
Jill works with stress, anxiety, addictions, trauma and abuse, self-esteem, life changes, relationship and intimacy issues, grief, depression and bipolar concerns, plus related problems such as OCD, panic and process addictions.
How would she approach feeling stuck?
She uses practical, talk-based sessions that identify strengths and small steps. Methods include CBT, mindfulness and solution-focused techniques to test changes between sessions.
How much experience does she have?
Jill has 17 years of professional experience working with people across a broad range of mental health and behavioural concerns.
What are her credentials and where is she based?
She is listed as NCPS and practises in the United Kingdom.
Which languages are offered and can international clients book?
Sessions are offered in English. She is not currently taking international clients.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options with Jill before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.