- Stress and anxiety
- Life purpose
- Relationship issues
About Jessica
Jessica Russell is a BACP-registered counsellor practising in the United Kingdom with six years of professional experience. She works with people who are managing stress, anxiety, LGBT concerns, relationship problems, and struggles with self-esteem and motivation. Jessica often helps those facing life changes who are unsure what comes next.
She starts by listening to each person’s story and recognising the strengths they already have. Sessions focus on practical steps that can reduce overwhelm and build confidence. Jessica uses evidence-based techniques to help with panic, low self-worth, workplace concerns, and sexual or women’s issues.
Many people come with communication problems, guilt or shame, or a sense of isolation. Jessica helps them name what feels stuck and try clearer ways of talking about it. She works with clients to practise new responses and test different approaches between meetings.
Jessica discusses choices about goals and methods openly. She helps people weigh up what matters now and what might come next in work or relationships. Sessions are aimed at steady progress rather than quick fixes.
Practical life-purpose questions are within her focus - helping people consider what gives them meaning after a change. Jessica explains options, supports steady steps, and helps people track small signs of forward movement.
Evidence-based approaches for life changes and anxiety
Jessica uses a mix of practical, evidence-based techniques to address stress, anxiety and life-purpose questions. Cognitive approaches focus on identifying unhelpful thinking patterns and testing alternative thoughts to reduce panic and high worry. Behavioural techniques involve small, planned experiments and practice to increase confidence and lessen avoidance in daily life.She treats choosing a therapeutic approach as a collaborative process. The therapist will discuss what feels most useful and adjust methods to fit the client’s goals and preferences. Together they decide what to try first and check progress as work unfolds.
Confirm the session formats before booking, as these are not listed in the biography. Online work can make it easier to fit appointments around work or family routines, save travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can offer practical support and regular reviews so therapy fits into everyday life rather than adding extra burden.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, LGBT concerns, relationship difficulties, self-esteem and coping with life changes, plus related topics like panic and workplace issues.
How does she approach feeling stuck or directionless?
She listens to a person’s story and highlights existing strengths. Sessions focus on practical steps and testing new ways of responding between meetings.
What experience does she bring?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK have sessions with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Exact fees depend on where the client is based.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.