- Stress and anxiety
- Family and relationships
- Career and life purpose
About Jessica
Jessica Panagiotidis is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of experience. She helps people who are feeling stressed, anxious, low in self-esteem, or weighed down by relationship and family issues. She also works with those facing depression and questions about life purpose after major changes.
Jessica uses direct, evidence-based methods to help people identify what matters next. Sessions focus on concrete goals and coping strategies. She draws on her social work background to address both emotional and practical concerns.
Her training includes a Master of Social Work and a Master of Arts in Vocational Rehabilitation Counseling. That combination informs work with career or education changes, workplace challenges, and money or financial worries. She guides clients toward clearer steps when work or health changes force a rethink of priorities.
Therapy sessions often include goal-setting, skill building for anxiety and panic, and practical problem solving for blended family or co-parenting situations. Jessica can help people process trauma symptoms and self-harm urges while developing safer coping options.
People who are young adults, women, or anyone navigating divorce, separation, or blended family dynamics may find the focus useful. She also addresses traumatic brain injury effects and the emotional fallout from domestic violence. Jessica aims to clarify next steps rather than promise specific outcomes.
Evidence-based approaches for online sessions
Jessica uses evidence-based therapeutic techniques that emphasize clear strategies and measurable steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Solution-Focused Therapy centers on small, practical changes and setting short-term goals to move toward what matters next.Choosing the right approach is collaborative. The therapist will work with clients to pick methods that match their goals, preferences, and the specific problems they bring. That process may include trying different techniques and reviewing what helps most as sessions continue.
Session formats are not specified in the biography, so confirm the current online options before booking. In general, online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt evidence-based techniques over video or phone to focus on symptom management, relationship skills, or planning next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, relationship and family issues, and questions about life purpose following change.
How does she approach feeling stuck?
Her work uses evidence-based techniques and clear goal-setting to identify next steps and build practical coping skills.
What is her background and experience?
She has six years of clinical experience and holds a Master of Social Work and a Master of Arts in Vocational Rehabilitation Counseling.
What credentials and location are listed?
She is a NY LCSW, practicing in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.