- CBT methods
- Career transition
- Trauma recovery
About Jeremy
Jeremy Miller is an MA LMHC (Master of Arts, Licensed Mental Health Counselor) practicing in Massachusetts with 15 years of clinical experience. He works with adults who are managing depression, bipolar disorder, and the fallout from trauma and abuse. He also helps people facing career crossroads and questions about life purpose.
Jeremy focuses on practical, conversation-based work. Sessions involve clear goals, direct feedback, and tools drawn from cognitive behavioral therapy. He encourages people to notice patterns in thoughts and behaviors and to test small changes between meetings.
People often come to him for help with relationship strain, communication problems, divorce or separation, and the shame that can follow big changes. He also supports those dealing with isolation, social anxiety, workplace tensions, and midlife concerns. Jeremy describes these as concrete problems that can be worked on step by step.
In meetings he lays out straightforward steps and homework to try between sessions. He adapts the pace depending on how much change feels manageable. Conversation focuses on what is happening now and what can be tested to move forward.
Sessions are conducted in English. For scheduling, his practice uses a subscription model that can be canceled at any time; details about formats should be confirmed before booking. To begin, people complete a short matching questionnaire and then schedule a first session.
CBT-based approaches and online work
Jeremy draws on cognitive behavioral therapy (CBT), which looks at the link between thoughts, feelings, and actions. CBT uses practical exercises and short experiments to test new ways of thinking and behaving, which can help with depression, anxiety, and work-related stress.Finding the right approach is part of the work. Jeremy will collaborate with a client to decide whether CBT methods fit their needs, goals, and preferences, and will adjust techniques as progress is reviewed. He emphasizes testing changes and tracking results together so the plan reflects what actually helps.
The biography does not list specific session formats, so confirm current online options before booking. Many people value online work because it can fit into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Others prefer longer sessions for deeper problem solving. Jeremy will discuss practical arrangements and session length when you complete the matching questionnaire and schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with depression, bipolar disorder, trauma and abuse, family conflict, and career questions among other issues.
How does he approach feeling stuck or directionless?
He uses conversation and practical exercises from cognitive behavioral therapy to identify unhelpful thought and behavior patterns and to try small changes between sessions.
How much clinical experience does he have?
He has 15 years of professional experience working with adults on mood, trauma, and career-related concerns.
What are his credentials and where does he practice?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
In what language are sessions conducted?
Sessions are offered in English only and he is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.