- CBT methods
- Life purpose focus
- Men's issues
About Jeffrey
Jeffrey Janes is an LCSW - Licensed Clinical Social Worker practicing in Utah with six years as a licensed therapist and nearly two decades in mental and behavioral health roles. He helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. He also focuses on issues such as abandonment, attachment concerns, body image, control struggles, guilt and shame, life purpose, men's issues, self-love, and social anxiety.
Janes works in a direct, problem-solving way. He helps people identify what they can control and take steps toward those things. Sessions focus on practical skills and building confidence through small, achievable actions. He emphasizes personal responsibility as a route to greater self-worth and clearer direction.
His background includes many roles serving teens and their families throughout his career, and he has used those experiences to shape how he talks with people about relationships and behavior. He draws on Cognitive Behavioral Therapy ideas to help people notice patterns of thought and behavior that keep them stuck.
In sessions he works with clients to set concrete goals and practice new ways of thinking and acting. Progress is measured in skills learned and steps taken, not in labels or promises. He encourages honest appraisal of what isn't working and steady effort toward change.
People looking for help with life purpose or major transitions can expect a practical, straightforward approach that focuses on building resilience and solving current problems.
How his CBT approach translates to online work
Jeffrey Janes uses Cognitive Behavioral Therapy ideas to help people notice and change patterns of thinking and behaving. CBT breaks problems into thoughts, feelings, and actions so clients can test unhelpful beliefs and try new responses. This approach is useful for anxiety, depression, social fears, and problems with self-esteem.In sessions he focuses on concrete skills and steps rather than long explanations. That makes it easy to set goals, try small experiments between meetings, and review what worked. He treats finding the right method as a collaborative process and will adjust techniques to match a person's needs, goals, and preferences.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time, allowing shorter check-ins, and making it easier to schedule around work or family commitments. A collaborative plan will be developed to fit sessions into everyday routines and to practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona, Utah
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, family conflict, trauma and abuse, self-esteem, and depression. He also addresses abandonment, attachment issues, body image, control problems, guilt and shame, life purpose, men's issues, self-love, and social anxiety.
How does he approach someone who feels stuck?
He uses a practical, problem-solving style that focuses on identifying controllable steps. The work emphasizes building confidence through small actions and changing unhelpful thoughts and behaviors.
What is his professional background?
He has nearly 20 years in mental and behavioral health roles and has been an LCSW for six years. Much of his career involved working directly with teens and their families.
Where is he licensed and where does he practice?
He holds LCSW licensure in Arizona and Utah and is based in Utah. The credential listed is LCSW which stands for Licensed Clinical Social Worker.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.