- Stress and anxiety
- Life purpose focus
- CBT and DBT methods
About Jared
Jared Moskowitz is an LCPC in Maryland with five years of clinical experience. He focuses on practical concerns that often follow life changes, such as stress, anxiety, low self-esteem, relationship difficulties, and depression. Jared also helps people who are wrestling with workplace strain, social anxiety, attachment questions, and figuring out life purpose.
He favors straightforward conversation and a respectful, accepting approach. Sessions are aimed at making thoughts and feelings easier to speak about. Jared listens for what matters most and helps people notice patterns that get in the way of daily functioning.
His work draws on client-centered methods to prioritize the person's perspective. He also uses techniques from cognitive behavioral therapy to identify and shift unhelpful thinking. Elements of dialectical behavior therapy are used when people need tools for managing strong emotions and improving communication.
Jared often helps people break bigger problems into small, practical steps. He supports clients in testing new ways of acting and thinking between sessions. The emphasis is on usable skills and clearer decisions rather than abstract theory.
People who are questioning a career direction, struggling after a relationship change, or feeling stuck by anxiety or depression may find his style direct and focused. He works with adults to clarify what matters next and to develop concrete ways to move forward.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening closely to the person's experience and building sessions around their priorities. It helps when someone needs a calm place to sort out what feels most important and to gain clarity about next steps.Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions influence each other. It is useful for addressing anxiety, low mood, and unhelpful thinking by practicing specific skills and testing new behaviors between sessions.
Dialectical Behavior Therapy, DBT, offers concrete tools for managing strong emotions and improving communication. It can help people who struggle with intense reactions or who want to handle conflict with less distress.
Choosing the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made.
The original biography did not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow follow-up conversations without needing a long commute. Therapists often adapt exercises and homework for remote sessions so that skills can be practiced in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, and depression. Additional focus areas include attachment, communication, life purpose, social anxiety, workplace problems, and young adult issues.
How would he describe his therapeutic style?
He uses a conversational, client-centered approach that prioritizes the person's perspective. He pairs that with CBT techniques and DBT skills when needed.
How much experience does he have?
He has five years of professional experience working with adults on stress, mood, and relationship concerns.
What are his credentials and where is he licensed?
He holds the LCPC credential and is licensed in Maryland.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.