- Stress and anxiety
- Cognitive behavioral work
- Mindfulness techniques
About Jane
Dr. Jane Cormier is a Florida psychologist (FL Psychologist PY5485) with nine years of post-qualification experience and decades of broader clinical work. She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes, and lists additional focus areas such as life purpose, body image, eating and food-related issues, and family of origin concerns.
She trained across inpatient and outpatient settings and completed a yearlong internship at a VA where she provided individual and group work. After graduation she worked in a state hospital and maintained a private practice providing individual therapy for three years. She has also conducted disability assessments for Florida for many years.
In sessions she often starts from a cognitive behavioral perspective. That means identifying problems, clarifying goals, and mapping a practical plan to change unhelpful patterns. She also draws on psychodynamic ideas to consider how past experiences affect current difficulties.
Her work includes attention to interpersonal patterns that show up in therapy and how they relate to outside relationships. She uses mindfulness techniques to help with anxiety and stress regulation, and she values approaches that emphasize clients' own resources for change.
Dr. Cormier offers online therapy to increase access to care. To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How her therapeutic approaches fit with online work
Dr. Cormier draws frequently on cognitive behavioral therapy and mindfulness approaches in her practice. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that maintain problems, setting clear goals, and practicing new skills to change day-to-day patterns; it is often used for anxiety, depression, and adjustment difficulties. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress, which can help when worry or rumination feels overwhelming.She also uses psychodynamic ideas to consider how past experiences shape present difficulties and relationships. Deciding which approach to emphasize is a collaborative process. The therapist and client will review needs, goals, and preferences and try approaches that fit those aims rather than assuming a single method from the start.
If you are considering online work, confirm the specific session formats before booking since the biography does not list formats in detail. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, or avoid travel time. The therapist will discuss practical scheduling and session length so therapy can be integrated into everyday life without assuming a particular delivery method.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also focuses on issues such as life purpose, body image, eating concerns, and family of origin problems.
How would she approach feeling stuck or directionless?
She typically begins from a cognitive behavioral approach to identify patterns and set clear goals. Psychodynamic and mindfulness methods are also used to understand history and manage symptoms.
What is her professional background?
She completed clinical training across inpatient and outpatient settings and a yearlong internship at a VA. She has worked in a state hospital, in private practice, and has long experience assessing disability claims.
What are her credentials and where is she based?
She is a Florida psychologist listed as FL Psychologist PY5485 and is based in Florida.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted currently.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.