- Client-Centred approach
- Cognitive Behavioural Therapy
- Life purpose focus
About Jane
Jane Casey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are coping with stress, anxiety, grief, family tensions, low self-esteem and the uncertainty that follows big life changes.
She focuses on listening first and helping people name what feels difficult right now. Sessions start with the client’s priorities and move at a pace that feels manageable. Jane uses a non-directive, integrative style so people can reflect and notice what helps them most.
When anxiety or panic are present she will support people to notice patterns and try small changes that can reduce distress. For grief and loss the emphasis is on finding ways to make space for feelings and then planning practical steps forward. Issues around self-esteem, social anxiety and isolation are addressed through practical strategies and conversational work about self-image and relationships.
Jane encourages reflection between sessions and focuses on concrete steps clients can practise day to day. She explains therapeutic ideas plainly and supports people to test what fits for them. Life purpose is one of the areas she pays attention to when clients feel stuck after changes in work, relationships or health.
To begin, people complete a short matching questionnaire and then schedule their first session. Jane accepts international clients and provides sessions in English.
How Jane uses client-centred and CBT approaches online
Client-Centred Therapy is about following the client’s lead and offering reflective listening so people can understand what they feel and want. It helps when the main need is space to think, to name difficult feelings, or to work out priorities after a life change.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to test different ways of responding. It is often helpful for anxiety, panic and social worries where small changes in thinking or behaviour can lower distress.
Choosing the right approach is collaborative. Jane will work with each person to decide which elements of Client-Centred work or CBT to use, based on their goals and preferences, and she will check in regularly to adjust the plan.
Confirm the session formats available before booking, as these are not specified in the biography. Online sessions can make it easier to fit therapy around daily life, allow shorter check-ins when needed and reduce travel time. These practical benefits help people keep therapy consistent while balancing work, family and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, family tensions, self-esteem and coping with life changes, including isolation and life purpose questions.
How would she approach feeling stuck or directionless?
She uses a non-directive, integrative style to help people reflect and notice what matters to them, then explores practical steps to move forward.
What experience does she bring?
Jane has three years of professional experience working with people on anxiety, panic, grief and self-esteem concerns.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Can sessions be conducted in other languages or across countries?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.