- Stress and anxiety
- Parenting support
- Divorce and separation
About Jamie
Jamie Regan is a Licensed Professional Counselor (LPC) practicing in Georgia with four years of experience. She helps people who are coping with stress, anxiety, grief, parenting challenges, and life changes. Jamie also addresses concerns tied to divorce and separation, forgiveness, money and financial issues, pregnancy and childbirth, and questions about life purpose.
In sessions she creates a straightforward setting where people can name their concerns and talk through feelings without judgment. She encourages practical steps alongside reflection, so conversations lead to clearer next moves. Jamie listens for patterns that make daily life harder and helps clients try different ways of responding.
Her work is focused on what someone needs now - managing anxiety, navigating a separation, or coping with a recent loss. She offers space to sort through parenting pressures and the financial stress that often follows big life shifts. For people asking what comes next, she helps identify priorities and small changes to test out.
Jamie accepts clients from outside the United States and conducts sessions in English. Her practice uses a subscription model for sessions that can be canceled at any time, and prices vary by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Her approach is practical and clear. Conversations aim to uncover what matters most and to try realistic steps that fit everyday life. This helps people move forward from feeling stuck after changes in work, relationships, or health.
How evidence-based techniques translate to online sessions
Jamie uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach is structured problem-solving, which breaks big issues into smaller steps and tests changes between sessions; this helps with anxiety, stress, and life transitions. Another frequent method is grief-focused discussion that helps people organize memories, name losses, and find manageable ways to carry on daily routines.Picking the right approach is part of the work together. The therapist will discuss what seems to fit, adjust techniques based on what helps, and collaborate on goals and steps. Clients and the therapist decide which methods to try and reassess them over time.
The biography does not list specific session formats, so confirm what formats are offered before booking. Online sessions can make it easier to fit therapy into busy schedules, remove commute time, and allow shorter check-ins when needed. They also let conversations continue after major life changes, so people can work through grief, separation, or career questions without rearranging their entire day.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, parenting challenges, and coping with life changes. Additional focuses include divorce and separation, forgiveness, money and financial issues, pregnancy and childbirth, and life purpose.
How would she describe her therapeutic approach and style?
She keeps sessions practical and conversational, helping people name problems and try manageable steps. The emphasis is on clear discussion and testing new ways of responding to daily challenges.
What is her background and experience?
She holds a Licensed Professional Counselor credential and has four years of professional work experience. That time has included supporting people through separation, grief, and major life changes.
Where is she licensed and where does she practice?
She is licensed in Georgia as an LPC and practices with that credential in the state of Georgia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are used for therapy?
The original biography does not specify session formats. Please confirm current session options before booking to know which formats are available.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.