- Stress and anxiety
- Grief and loss
- Parenting challenges
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of professional experience. She focuses on stress, anxiety, grief and loss, and related concerns such as depression, anger, and compassion fatigue. Jamie also works with people on parenting challenges, issues around ADHD, and questions about life purpose.
Jamie aims to make the therapy conversation straightforward. She encourages people to talk about what is on their mind and offers down-to-earth responses rather than clinical jargon. Sessions are set up so people can share feelings and thoughts without fear of judgment.
In practice Jamie listens for patterns that keep people stuck, then helps identify small changes to daily routines and thinking that reduce stress. She uses evidence-based techniques to address anxiety and to help process grief and traumatic experiences. She also helps clients who are juggling caregiver stress or fertility and adoption concerns.
People who want help with social anxiety, self-esteem, or self-love can expect practical strategies and clear check-ins about progress. Jamie pays attention to the concrete effects of therapy on everyday life, such as sleep, focus, and relationships with others.
For someone asking what comes next after a big life change, Jamie offers a steady, results-focused approach. She invites clients to take the first step and complete the brief matching questionnaire to schedule an initial session and see how work together feels in practice.
How therapeutic approaches translate to online work
Jamie commonly uses evidence-based techniques to address anxiety and to help process grief. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new ways of reacting; these methods help with worry, low mood, and repetitive negative thoughts. Exposure-based or graded approaches help people safely face social anxiety or avoidance step by step, building tolerance and better functioning.Finding the right approach is part of the early work. The therapist will talk with each person about their goals, symptoms, and preferences and then try methods that fit those needs. That process is collaborative and includes regular check-ins to see what is helping and what needs to change.
Confirm current session options before booking since formats were not specified in the biography. In general, online sessions can make it easier to fit therapy into a workday or to have shorter check-ins when time is limited. They also reduce travel time and can help maintain continuity of care after life changes. Ask about the available formats when you complete the matching questionnaire so scheduling matches your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief and loss, depression, anger, compassion fatigue, and related concerns such as ADHD and life purpose.
How does she approach someone who feels stuck?
She listens for patterns that keep people stuck and offers practical, evidence-based techniques to change daily routines and thinking.
What is her professional background?
She has eight years of professional experience working with clients on emotional and life challenges.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.