- CBT informed
- Reality Theory influence
- Skills focused
About Jami
Jami Eads is an LCPC licensed in Montana with 21 years of professional experience. She works with people facing stress, anxiety, grief and loss, low self-esteem, depression, and compassion fatigue. Jami also focuses on life purpose and related concerns that follow major changes in work, relationships, or health.
Her practice emphasizes practical, skills-based work driven by each person's goals. She draws on Cognitive Behavioral Therapy and Reality Theory/Choice Therapy while not relying on a single method. Sessions focus on ideas the client brings, then on specific tools to try between meetings.
Jami pays attention to strengths people already have and the obstacles that get in the way. She talks through thoughts, behaviors, and simple skills to reduce overwhelming feelings and build steady routines. Common topics include coping with loss, managing panic or mood shifts, and handling caregiver stress.
People who feel stuck after a life change often come to her to sort priorities and test small changes. The work is collaborative: setting clear goals, trying concrete strategies, and checking what helps. Jami also supports people dealing with chronic illness, pregnancy and childbirth concerns, guilt or shame, and seasonal mood shifts.
Her background includes long-term clinical work in Montana and a focus on practical tools clients can use between sessions. Prospective clients who want to explore direction, reduce symptoms, or strengthen daily habits are invited to learn more about next steps and scheduling.
How therapeutic approaches guide remote sessions
Jami draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of thinking and acting. CBT typically uses short exercises and homework to reduce anxiety, manage mood, and change patterns that keep people stuck.She also incorporates ideas from Reality Theory/Choice Therapy, which focuses on the choices people make now and practical steps to meet personal goals. This approach looks at current behaviors and small changes that shift daily routines and relationships.
Finding the right approach is part of the work. She and the client decide together which techniques to try based on issues, goals, and what feels manageable. That collaborative process may include revising methods as needs change.
Confirm the session formats before booking since no specific options are listed in the available information. Online sessions can make it easier to fit therapy around work, medical appointments, or caregiving duties, and different formats may suit quieter check-ins, shorter follow-ups, or longer weekly sessions. Ask about session length and practical scheduling when you complete the initial matching questionnaire.
Areas of expertise
Additional focus areas
Experience
21+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and compassion fatigue, plus related areas such as life purpose and caregiver stress.
How would she approach someone feeling stuck?
Her approach is client-driven and skills-focused, using brief practical tools and exercises to test between sessions.
How much clinical experience does she have?
She has 21 years of professional work experience in clinical settings and community care.
What are her credentials and where is she based?
She is an LCPC licensed in Montana and practices from that state.
Does she see people who speak other languages or live abroad?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as no specific formats are listed in the available information.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.