- Stress management
- Career questions
- Relationship skills
About Jaimerin
Jaimerin Pigrum is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) practicing in Tennessee with four years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, career questions, and coping with life changes. Jaimerin works with people who feel overwhelmed by transitions or unsure about what comes next.
Her background includes helping clients facing communication problems, guilt and shame, isolation and loneliness, and issues around self-love and sexuality. She also supports young adults dealing with social anxiety or questions about life purpose. Sessions are aimed at breaking down recurring patterns and building clearer steps forward.
In practice she talks through what is happening now and looks at how habits and reactions keep problems going. Jaimerin helps people notice small changes that make daily life easier. She uses evidence-based therapeutic techniques to guide that work.
Clients can expect a direct, practical style that focuses on coping skills, improved communication, and stronger decision-making. The therapist helps people clarify values and priorities when career or identity shifts raise doubts. Her work is goal-oriented and focused on what a person wants to change next.
People considering therapy are invited to start by completing a short matching questionnaire and scheduling a first session. The subscription model for sessions can be canceled at any time, and fees vary with location.
How evidence-based methods translate to online sessions
Jaimerin uses evidence-based therapeutic techniques to structure sessions. One common approach is skill-based work that teaches specific coping strategies for anxiety and stress, such as breath regulation, behavioral experiments, and planning small changes to daily routines. These techniques aim to reduce immediate distress and build practical habits.Another frequent focus is communication work, where the therapist helps people practice clearer ways to express needs and set boundaries. This work can improve relationship patterns and reduce recurring conflict by rehearsing language and responses in session.
Finding the right therapeutic approach is part of the process. The therapist will review goals, needs, and preferences with the client and adjust methods collaboratively. That shared decision-making helps choose which techniques to try first and when to shift course.
Session formats are not listed in the biography, so confirm current options before booking. Many people find that online sessions fit more easily into a busy week, allow for shorter check-ins when needed, and remove travel time. Others appreciate not needing to be on camera for every meeting or choosing a format based on bandwidth and convenience. Licensed professionals can adapt exercises, homework, and skill practice to work well over distance.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, self-esteem, career questions, and coping with life changes. Additional focuses include communication problems, guilt and shame, isolation, life purpose, sexuality, social anxiety, and young adult issues.
How would she describe her therapy style?
Her approach is practical and evidence-informed, emphasizing coping skills, clearer decision-making, and improved communication. Sessions focus on noticing patterns and trying small changes that can help day-to-day functioning.
How much experience does she have?
She has four years of clinical experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is listed as an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.