- Stress and anxiety
- Trauma and PTSD
- English and Spanish
About Ida
Ida Ramos is an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) with 12 years of clinical experience based in Texas. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Ida also helps with panic attacks, social anxiety, post-traumatic stress, and issues related to divorce and separation.
She focuses on practical steps to reduce symptoms and restore everyday functioning. Sessions often include talking through communication patterns, coping strategies for panic and anxiety, and ways to improve self-regard. Ida uses approaches grounded in evidence-based therapeutic techniques rather than untested methods.
People come to her when they feel stuck after a job change, a relationship ending, or a shift in health. She pays attention to relationship patterns, abandonment issues, and commitment concerns while addressing caregiver stress and veteran-related experiences. Body image, guilt and shame, and seasonal shifts in mood are also part of her caseload.
Ida offers therapy in English and Spanish and notes that her work includes helping clients reconnect with what matters to them, including questions of life purpose and midlife reassessment. She frames progress as a collaborative process focused on manageable steps and clearer decision-making.
To begin, prospective clients are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session. Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
Approach to evidence-based care in online sessions
Ida draws on evidence-based therapeutic techniques that focus on reducing symptoms and improving daily functioning. One common approach she uses concentrates on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depressive symptoms. This method helps people manage panic attacks, social anxiety, and mood shifts by practicing new responses to stressful situations.Another approach emphasizes processing trauma and its ongoing effects on thoughts and behavior. This work involves gradual, structured conversations and coping skills to decrease the intensity of post-traumatic reactions and improve day-to-day coping. For concerns like abandonment, shame, or grief after separation, sessions include targeted strategies to address those feelings and their impact on relationships and choices.
Choosing the right approach is part of the work together. The therapist will explore the client’s goals, preferences, and the problems they bring, then recommend techniques that fit. This is a collaborative process and may change as progress is made.
If you are considering online sessions, confirm the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit appointments into a busy life, support shorter check-in meetings when schedules are tight, and reduce travel time so clients can focus on brief, focused work between other responsibilities.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas, Washington
Languages
English, Spanish
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional focuses include panic attacks, body image, caregiver stress, and questions about life purpose.
How does she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques to identify patterns and practical steps forward. Conversations often cover communication skills, coping tools, and clarifying values related to life purpose.
How much clinical experience does she have?
She has 12 years of experience working with adults through a range of mood and trauma-related concerns. That experience includes work with people affected by military-related issues and caregiver stress.
What credentials and region apply?
She holds LPC and LMHC credentials and practices from Texas. The listed credentials are LPC and LMHC with TX LPC and WA LMHC noted.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking. Use the See online therapy options button to view formats when scheduling.
How does payment and cost work?
Costs vary with location and sessions are provided through a subscription model. The subscription can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session. That process begins the matching and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.