- Parenting support
- CBT and client-centered
- Spanish and English
About Hilda
Hilda Guerra is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on concerns such as parenting, self-esteem, coping with life changes, stress, anxiety, relationships, anger, and ADHD. Hilda also addresses life purpose, workplace issues, multicultural concerns, and women's issues. She speaks English and Spanish.
Hilda frames therapy around the client's knowledge of their own life. She listens for strengths and practical options, then helps people test small changes that feel possible. Conversations tend to be direct and focused on what someone wants to try next rather than long lectures about theory.
Her work draws on client-centered methods and cognitive behavioral ideas to notice patterns of thought and behavior. She also uses existential questions to clarify values and meaning when people face big transitions. Motivational interviewing techniques appear when someone needs help finding reasons to change and keeping momentum.
In sessions Hilda pays attention to everyday routines that shape mood and stress. She will talk through parenting challenges, communication problems, and strategies to manage anger or anxiety. For relationship concerns she may use principles from the Gottman Method to improve interaction habits.
People can expect straightforward conversations about goals and small experiments to try between meetings. Getting started involves completing a brief matching questionnaire and scheduling a first session. Hilda asks prospective clients to confirm session formats before booking.
Therapeutic approaches and online sessions
Hilda uses client-centered work to focus on what matters to the person in front of her, listening for goals and strengths and shaping sessions around those priorities. Cognitive Behavioral Therapy (CBT) is used to identify thought and behavior patterns that keep stress and anxiety going, and to try practical strategies for change. Existential questions are introduced when life changes prompt questions about meaning or purpose, helping people weigh values and next steps.Finding the right approach is part of the work. Hilda will collaborate with clients to choose methods that fit their goals and preferences, adjusting techniques as new needs emerge. The aim is to test useful changes and refine direction together rather than prescribe a single path from the start.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions easier to fit into a workday, reduce travel time, and allow a shorter check-in when schedules are tight. If you prefer conversational coaching, structured CBT practice, or values-focused discussion, mention that when you complete the matching questionnaire so the therapist can prepare the right focus for the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What issues does she help with?
She works with parenting, self-esteem, coping with life changes, stress, anxiety, relationship concerns, anger, and ADHD, plus related issues such as blended family concerns and workplace problems.
How does she approach feeling stuck or directionless?
She emphasizes the client's own knowledge and strengths, uses practical experiments, and draws on methods like CBT and existential questions to clarify values and next steps.
What is her background and experience?
She holds an LPC credential and has three years of experience providing mental health services in community and clinical settings in Texas.
What credential and location details should I know?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she see international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.