- Attachment-based work
- Cognitive behavioral tools
- Motivational interviewing
About Heidi
Heidi Schnorr is a Licensed Professional Counselor (LPC) in New Jersey with 16 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma and relationship concerns. Heidi also supports people facing anger problems, panic attacks, and questions about life purpose.
She uses practical methods drawn from attachment-based work, client-centered practice, cognitive behavioral techniques, dialectical behavior strategies, and motivational interviewing. Sessions focus on clear, realistic steps clients can try between meetings. Heidi typically discusses at the first session whether short-term counseling or longer-term work fits a person's needs.
Heidi pays attention to how relationships and family of origin issues shape a person's current struggles. She helps people notice patterns in communication, attachment, and decision making. That can include addressing guilt, shame, or the stresses linked to work, money, or midlife transitions.
Sessions also look at skills for regulating strong emotions and reducing symptoms of anxiety or depression. Clients practice strategies for panic, emotion management, and improving everyday interactions. Heidi aims to help people build tools that fit their real-life routines.
Her approach emphasizes straightforward discussion of what is happening now and practical ways to change it. She and the client set goals together and reassess as progress is made. Sessions include learning, skill practice, and talking through difficult memories when that becomes useful.
How Heidi’s approaches translate to online work
Heidi uses attachment-based ideas to notice how relationships and early patterns affect current reactions. This can help when someone wants to change how they relate or feel safer asking for what they need. She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors through small experiments in everyday life. That approach targets anxiety, mood problems, panic, and unhelpful thinking patterns.Finding the best approach is part of the work. Heidi will talk with each person about goals, preferences, and what feels useful. Together they choose whether to focus on skills practice, corrective emotional work, or a mix of both, and they check progress as they go.
Confirm the available session formats before booking, since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, or use shorter check-ins when schedules are tight. It can also let clients practice skills between meetings in the places they live and work. Licensed professionals adapt their methods to the online setting to keep sessions practical and focused on the person's real-life concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, depression, trauma and relationship issues, along with anger and panic symptoms.
How would she approach someone feeling stuck or directionless?
She uses client-centered conversations and practical techniques to identify small, realistic steps toward clearer priorities and action.
What experience does she bring to this work?
She has 16 years of experience working with adults on mood, anxiety, trauma, and relationship concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) working in New Jersey.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.