Hayley Mayer, ACA

Hayley Mayer is an ACA counsellor in Australia with 11 years of professional experience. She works with people facing stress, anxiety, relationship concerns, motivation and self-esteem. Hayley also helps those coping with life changes and questions about life purpose.

Hayley uses practical conversation to help people notice what matters to them. She leans on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, and Client-Centred methods to guide sessions. That means she often helps clients name values, notice unhelpful patterns, and experiment with small changes between meetings.

In sessions Hayley talks through relationship issues like jealousy, infidelity and communication struggles. She also supports people navigating workplace stress, social anxiety and the strain of young adult transitions. Midlife concerns, feelings of emptiness, and questions that arise during end-of-life care are also within her scope.

Hayley addresses difficult emotions such as guilt, shame and struggles with self-harm or self-love in a direct, steady way. She uses Motivational Interviewing and Narrative Therapy techniques when clients want clearer motivation or want to reframe their personal stories. Sessions focus on practical steps rather than abstract ideas.

People who choose to work with Hayley start by outlining what matters now and what they hope to change. She invites collaboration on goals and on ways to track small progress. The format and frequency of sessions are discussed together when arranging the first meetings.

Therapeutic approaches described and how online sessions function