- Person-centered approach
- CBT and ACT techniques
- Veteran perspective
About George
George Gifford is an LMHC (Licensed Mental Health Counselor) practicing in Massachusetts with six years of clinical experience. He works with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression. He also lists life purpose among his focuses and helps people who are wondering what comes next after changes in work, relationships, or health.
George is an 11-year Marine Corps veteran who completed an MA in Mental Health Counseling at Cambridge College in 2022. He worked in a psychiatric hospital in a dual diagnosis role from 2022 to 2023, then in community mental health as an outpatient clinician from 2023 to 2024. He earned his LMHC license in Massachusetts in December 2024.
His main therapeutic stance is person-centered. He combines that with techniques drawn from cognitive behavioral therapy, acceptance and commitment therapy, and rational emotive behavioral therapy. In a session he focuses first on understanding the person's immediate concerns and current moment.
Practically, George talks through what feels most urgent and what the person hopes to change. He uses straightforward exercises from CBT and ACT when they fit the concern, and he revisits goals as the work progresses. He aims to match specific tools to day-to-day problems rather than offering abstract explanations.
People often come for help with trauma, panic attacks, substance use, or feeling stuck about career or purpose. He welcomes a short chat to see if his way of working fits. To begin, prospective clients follow the site process to complete a matching questionnaire and schedule a first session.
Evidence-based techniques and remote sessions
George combines a person-centered stance with practical techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). CBT focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going, which can help with anxiety, panic attacks, and mood concerns. ACT emphasizes noticing thoughts and values-guided action, which can help when someone is wrestling with life purpose or motivation.Finding the right approach is part of the work. George treats this as a collaboration and will try different techniques to see what fits the person's needs, goals, and preferences. He checks in regularly and adjusts methods based on what helps most in everyday life.
The biography does not list specific session formats here, so confirm current online session options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also make it simpler to maintain continuity of care after a move or life change. Ask about available formats when you complete the matching questionnaire so sessions can be arranged to suit your routine.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression. Life purpose and questions about next steps after change are also listed focuses.
How does he approach feeling stuck?
He takes a person-centered approach and uses practical tools from CBT, ACT, and REBT when helpful. Sessions start by clarifying immediate concerns and then try out techniques that fit day-to-day life.
How much clinical experience does he have?
He has six years of clinical experience, including work in a psychiatric hospital and in community mental health settings. He also served in the Marine Corps for eleven years prior to his counseling career.
What are his credentials and where is he based?
He holds an MA in Mental Health Counseling and is an LMHC licensed in Massachusetts. He practices from Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.