- Stress and anxiety
- Trauma and abuse
- Life purpose
About Francis
Francis Lopez is a Florida-licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and people coping with life changes. Francis also addresses issues like guilt and shame, impulsivity, isolation and loneliness, and concerns about life purpose and midlife transitions.
She focuses on straightforward, practical conversations. Sessions look at what's happening now, what patterns are getting in the way, and small steps someone can try between meetings. Francis adapts the pace and topics to each person's situation rather than using a single template.
Her approach aims to reduce symptoms that make everyday life harder, such as panic attacks, social anxiety, or ongoing worries. She helps people name painful feelings like shame and guilt, and then works on ways to respond differently when those feelings come up. The work can include learning new coping skills and practicing them in real situations.
When someone brings questions about purpose or direction, Francis explores values, recent changes, and realistic next steps. She supports people through decisions about work, relationships, or health without promising a specific outcome. The focus stays on practical moves a person can use right away.
Francis offers sessions in English and accepts international clients. She uses a subscription payment model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How evidence-based techniques are used online
Francis draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common method focuses on identifying and changing unhelpful thoughts and behaviors; it helps with anxiety, panic attacks, and low mood by teaching skills to test and reframe thoughts. Another technique targets responses to traumatic memories and distressing reactions by developing coping strategies and gradual exposure to reduce overwhelm and avoidance.Finding the right approach is part of the work. She treats the choice of methods as collaborative and will help clients decide which techniques fit their needs, goals, and preferences. That conversation may shift over time as people try tools and notice what helps.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit work with therapy, allow shorter check-ins when needed, and reduce travel time. They also let people maintain continuity of care if they move or travel internationally. Francis uses these practical benefits to help clients integrate therapy into everyday life rather than requiring big schedule changes.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes.
How does she approach feeling stuck or directionless?
She uses practical, focused conversations to identify patterns and small steps someone can try between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a mental health counselor.
What are her credentials and where is she licensed?
She holds the LMHC credential and is licensed in Florida as an LMHC.
In what languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How does the subscription payment work?
Sessions use a subscription that can be canceled at any time; exact cost varies with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.