- Client-centered care
- Cognitive behavioral work
- Mindfulness practices
About Erin
Erin Gray is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 13 years of clinical experience. She trained in counseling and psychology and has worked across nonprofit and corporate settings as well as in private practice.
She sees people for stress, anxiety, low self esteem, relationship concerns, grief, sleep problems, career questions, and coping with life changes. She has also worked with people facing cancer, chronic pain and illness, postpartum depression, and compassion fatigue.
Her conversational approach is interactive and respectful. Sessions focus on clear problems and practical steps rather than labels. Erin uses direct talk, reflective listening, and collaborative goal-setting during meetings.
Erin draws on client-centered methods to follow each person’s lead. She uses cognitive behavioral techniques to identify unhelpful thoughts and habits. Mindfulness practices are offered to support present-moment coping and stress reduction.
Many people come to her looking for help with life purpose, midlife transitions, money and career concerns, or obsessive and anxious patterns. She helps people consider values, test new behaviors, and build small routines that change day-to-day life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Erin works in English and sees clients in Florida under her LMHC credential.
How Erin’s approaches translate to online work
Erin uses client-centered methods that prioritize listening and responding to what matters most to each person. This approach helps identify priorities and keeps sessions focused on the client’s goals.She also uses cognitive behavioral techniques to spot thinking patterns and experiment with new behaviors. CBT is useful for anxiety, panic, obsessive thoughts, and practical problems like sleep and work routines. Mindfulness practices are offered to help reduce stress and improve moment-to-moment coping through breathing and attention exercises.
Choosing an approach is collaborative. Erin will discuss options and try methods that fit the client’s needs, goals, and preferences. She adjusts the plan as progress and obstacles become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, or avoid travel time. Many people find it simpler to try techniques between sessions when meetings happen remotely, and Erin uses practical exercises that translate to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, grief, sleep problems, career questions, life changes, and related issues including life purpose and compassion fatigue.
How would she approach feeling stuck?
She uses practical, conversational methods drawn from client-centered work, CBT, and mindfulness to clarify problems and try small behavior changes.
How much clinical experience does she have?
Erin has 13 years of experience working in nonprofit, corporate, and private practice settings.
What credential and location apply?
She is a Florida LMHC and practices in Florida under that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.