- Stress and anxiety
- Life purpose questions
- Grief and loss
About Elizabeth
Elizabeth Suraci is an LPC - Licensed Professional Counselor in Connecticut with 25 years of experience. She works with adults facing stress, anxiety, addictions, relationship concerns, grief and depression. Her practice also focuses on caregiver stress, guilt and shame, isolation and life purpose questions.
She works from the view that each person knows their story best. Sessions center on listening, identifying strengths, and trying steps that fit daily life. That practical focus helps people manage panic, social anxiety, and mood challenges without jargon.
Elizabeth uses evidence-based therapeutic techniques to guide conversations that uncover what matters now. She helps people sort through grief, repair or reframe relationship patterns, and address addictive behaviors. Work on forgiveness and reducing shame is framed as small, concrete changes rather than abstract goals.
Many clients come with questions about life purpose after a change in work, relationships, or health. Elizabeth supports exploration of values and next steps while keeping discussions grounded and manageable. She aims to help people notice what works and what needs adjusting.
Practical details are handled up front. Sessions are scheduled through the platform process, and a subscription model is used that can be canceled at any time. International clients may be accepted; prospective clients should confirm current session options before booking.
How evidence-based methods translate to online sessions
Elizabeth uses evidence-based therapeutic techniques to shape conversations that focus on clear goals and practical steps. For example, approaches that emphasize skill practice can help with panic attacks and social anxiety by teaching breathing, grounding, and exposure exercises to try between sessions. Techniques that focus on values and life purpose support people who are unsure what matters next by helping them identify small, testable actions aligned with their priorities.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and preferences, and adjust those methods over time. The process is practical and interactive rather than fixed, with progress checked regularly.
The biography does not list specific online session formats, so confirm available formats before booking. Online work can make scheduling easier and help fit sessions into a busy week. It can also allow for brief check-ins when time is tight, sessions without video if bandwidth is limited, or regular meetings that avoid travel time. These practical benefits help people keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, grief, and depression, plus related areas like caregiver stress, guilt and shame, isolation, and life purpose.
How does she approach feeling stuck?
She uses evidence-based therapeutic techniques and focuses on listening, identifying strengths, and trying practical steps that fit into daily life.
How much experience does she have?
She has 25 years of professional work experience as a counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Connecticut.
Can I work with her from another country?
She accepts international clients; confirm any regional or scheduling details when you sign up.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.