- Stress and anxiety
- Addictions support
- Life purpose questions
About Elizabeth
Elizabeth Mederos is a Licensed Clinical Social Worker (LCSW) practicing in Texas with seven years of professional experience. She works with adults facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Elizabeth also supports people dealing with abandonment, attachment struggles, codependency, commitment problems, dissociation, and life purpose questions.
Her approach centers on clear, practical conversations. She adapts how she talks and plans care to fit what each person brings to sessions. That can mean focused strategies for anxiety and panic, steps to address substance or process addictions, or paced work after sexual assault or other trauma.
Elizabeth draws on evidence-based therapeutic techniques to address mood disorders, post-traumatic stress, and issues like guilt, shame, and relationship conflict. She provides direct feedback and concrete steps people can try between sessions. Progress is discussed in simple terms so goals stay realistic and measurable.
In sessions she helps people recognize patterns tied to attachment and codependency, and examines how those patterns shape current relationships and choices. She also supports people navigating divorce, separation, or recovery from domestic violence and substance harm.
Sessions are conducted in English and are based in Texas. Elizabeth's practice uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches translate to online sessions
Elizabeth uses evidence-based therapeutic techniques to address anxiety, trauma, and addiction. For example, cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic symptoms. Trauma-focused methods concentrate on stabilizing reactions, building coping skills, and gradually processing distressing memories to reduce their hold on daily life.Finding the right approach is part of the work together. She will discuss different methods and help decide which fits best based on a person's goals, symptoms, and preferences. That collaboration includes checking progress and adjusting techniques as needed.
Confirm the specific session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow for shorter check-ins when needed or sessions that do not require being on camera. These practical benefits can help people sustain regular work on stress, addictions, relationships, and life purpose questions while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. Additional focuses include attachment, codependency, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses practical, evidence-informed techniques and straightforward conversation to identify patterns and next steps. Sessions include concrete strategies you can try between meetings.
How much clinical experience does she have?
She has seven years of professional work experience as a clinician. That experience includes work with trauma, addictions, mood disorders, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.